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Train from home when you have a spare 30 mins, build new habits and implement a new training routine into Your Life for the New Year.
Which Class is right for you ?
Our Physio Pilates programme focuses on strengthening your core muscle groups and improving overall wellbeing and flexibility. Some key features of Physio Pilates include:
Movement Revolution classes guarantee significant improvements in core strength, mobility, flexibility, postural awareness, breathing efficiency, running technique and sports performance.
Implement a New Training Routine into Your Life
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