Get Free Trial Access To Our Movement Revolution Or Physio Pilates Classes Online!
Train from home when you have a spare 30 mins, build new habits and implement a new training routine into Your Life for the New Year.
Which Class is right for you ?
Physio Pilates
Our Physio Pilates programme focuses on strengthening your core muscle groups and improving overall wellbeing and flexibility. Some key features of Physio Pilates include:
- Slow easy pace, so your muscles are never worked to exhaustion
- No sweating or straining
- Individual attention given and tailored programmes developed here at APC for each individual
- Perfect for elite athletes
- Ideal for those with low or hampered fitness levels
- Extremely beneficial pre and post pregnancy
Movement Revolution
Movement Revolution classes guarantee significant improvements in core strength, mobility, flexibility, postural awareness, breathing efficiency, running technique and sports performance.
- Core strength
- Flexibility
- Joint Mobility
- Running Technique
- Breathing Efficiency
- Balance
- Postural Awareness
Implement a New Training Routine into Your Life
Get a head start on Your New Year Fitness Goals and Join 100’s of other members with full access to our online fitness programs