5 Step Process to Guarantee Results with APC Physio

At APC Physio, we believe in a personalised approach to physiotherapy that guarantees results. Our 5-step process is designed to address your unique needs and help you achieve long-term wellbeing. Here’s a detailed look at each step:


Step 1: Listen to Your Story

Listening to your story is the cornerstone of our approach. We take our time to gather all the details about your medical history, including past injuries and any other factors that might contribute to your current condition. This comprehensive understanding allows us to identify all potential contributing factors to your pain, whether it’s back pain, neck pain, or another issue. By thoroughly analyzing this information, we can make informed decisions that set the foundation for your personalized treatment plan.

Step 2: Movement Assessment & Root Cause Explanation

The second step involves a detailed movement assessment to uncover the root causes of your pain. We evaluate how you move during everyday activities, both while standing and lying down. This assessment helps us identify specific problems in your functional movement. We then piece together all the findings to gain a complete understanding of your condition. Afterwards, we explain these findings to you in plain, easy-to-understand language. This clarity ensures that you fully grasp the issues at hand, enabling us to collaborate on a treatment plan that addresses the root causes effectively.

Step 3: Hands-on Treatment & Tailored Advice

Once we have a clear picture of the problem, we move on to hands-on treatment and tailored advice. This step involves using various techniques, such as needling or other manual therapies, to provide immediate pain relief. These treatments give us a window of opportunity to introduce exercises at a level that your body can handle. The combination of hands-on treatment and personalised exercises helps build your confidence and restore normal movement patterns. Our goal is to alleviate pain and prepare you for the next stages of rehabilitation.

Step 4: Restore Confident Movement & Get Back to What You Love

Restoring your confidence in movement is crucial for getting you back to the activities you love. In this step, we focus on helping you regain full movement and confidence in performing daily activities, whether it’s bending, climbing stairs, or running a 5K. We break down these activities into manageable components, addressing each part to ensure you can perform them without pain or fear. By restoring your confidence in movement, we help you return to your normal life and the activities you enjoy with full assurance.

Step 5: Empower You to Achieve Long-Term Wellbeing

The final step is all about empowerment and long-term wellbeing. We provide continuous support tailored to your unique journey. This might include physio-guided classes like Pilates, personalized exercise programs, or tailored rehabilitation plans you can follow at home. We ensure you feel supported throughout your recovery process, offering ongoing guidance through calls, texts, or emails. Our aim is to empower you with the knowledge and tools you need to maintain your wellbeing independently. By keeping you accountable and informed, we help you achieve lasting benefits from your treatment.

At APC Physio, our dedicated 5-step process is designed to ensure you receive the best possible care and achieve long-term results. Let us guide you on your journey to recovery and wellbeing.

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