MOVEMENT REVOLUTION – What’s it all about?
What is Movement Revolution all about? How do I know it's suitable for me? How will I see the results it claims to achieve? Where can I join a class…
What is Movement Revolution all about? How do I know it's suitable for me? How will I see the results it claims to achieve? Where can I join a class…
How to Rehabilitate a Rotator cuff injury without needing surgery: As we age the likelihood of developing a rotator cuff strain,where some of the tendon frays and eventually detaches from…
Are you after planning to go for or recently after hip surgery? Are you unsure of what to do next but know deep down you should be doing something to…
If you have had surgery to replace a joint then you will benefit from our physio experts. Most people after surgery are told to follow the exercises on the sheet…
So many people suffer from headaches and migraines on a far to regular basis with some studies stating that up to 47% of the population experience 1 or more headaches…
Is a very useful treatment that can help: reduce pain quickly relax tight and sore muscles get muscles working better stop cramping destress and unwind the mind & the body…
What to expect after a shoulder joint injection: Some shoulder pain may not respond to conservative treatments alone and in this case may benefit from an injection. This usually is…
Are you in need of rehab after hip surgery? Rehab after hip surgery is essential to build up the muscles around your hip and to really improve your walking if…