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Read more about the article MOVEMENT REVOLUTION – What’s it  all about?

MOVEMENT REVOLUTION – What’s it all about?

  • Post published:July 12, 2019
  • Post category:Classes

What is Movement Revolution all about? How do I know it's suitable for me? How will I see the results it claims to achieve? Where can I join a class…

Continue ReadingMOVEMENT REVOLUTION – What’s it all about?
Read more about the article Non Surgical Rehabilitation of a Rotator Cuff

Non Surgical Rehabilitation of a Rotator Cuff

  • Post published:March 5, 2019
  • Post category:Head, Neck & Shoulder

How to Rehabilitate a Rotator cuff injury without needing surgery: As we age the likelihood of developing a rotator cuff strain,where some of the tendon frays and eventually detaches from…

Continue ReadingNon Surgical Rehabilitation of a Rotator Cuff
Read more about the article Hip Surgery Prehabilitation

Hip Surgery Prehabilitation

  • Post published:March 5, 2019
  • Post category:Knee & Hip/Pre & Post Surgery Advice

Are you after planning to go for or recently after hip surgery? Are you unsure of what to do next but know deep down you should be doing something to…

Continue ReadingHip Surgery Prehabilitation
Read more about the article Joint Replacement Advice: What You Need to Know

Joint Replacement Advice: What You Need to Know

  • Post published:March 4, 2019
  • Post category:Pre & Post Surgery Advice

If you have had surgery to replace a joint then you will benefit from our physio experts. Most people after surgery are told to follow the exercises on the sheet…

Continue ReadingJoint Replacement Advice: What You Need to Know
Read more about the article Do you suffer from Headaches or Migraine?

Do you suffer from Headaches or Migraine?

  • Post published:March 4, 2019
  • Post category:Head, Neck & Shoulder

So many people suffer from headaches and migraines on a far to regular basis with some studies stating that up to 47% of the population experience 1 or more headaches…

Continue ReadingDo you suffer from Headaches or Migraine?
Read more about the article Dry Needling Explained

Dry Needling Explained

  • Post published:March 4, 2019
  • Post category:Pain Relief

Is a very useful treatment that can help: reduce pain quickly relax tight and sore muscles get muscles working better stop cramping destress and unwind the mind & the body…

Continue ReadingDry Needling Explained
Read more about the article Get the most out of your Shoulder Injection
Sport injury, Man with shoulder pain

Get the most out of your Shoulder Injection

  • Post published:February 27, 2019
  • Post category:Head, Neck & Shoulder

What to expect after a shoulder joint injection: Some shoulder pain may not respond to conservative treatments alone and in this case may benefit from an injection. This usually is…

Continue ReadingGet the most out of your Shoulder Injection
Read more about the article Rehab After Hip Surgery
Can the weather make your body ache?

Rehab After Hip Surgery

  • Post published:February 27, 2019
  • Post category:Knee & Hip/Pre & Post Surgery Advice

Are you in need of rehab after hip surgery? Rehab after hip surgery is essential to build up the muscles around your hip and to really improve your walking if…

Continue ReadingRehab After Hip Surgery

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