MOVEMENT REVOLUTION – What’s it all about?
What is Movement Revolution all about? How do I know it's suitable for me? How will I see the results it claims to achieve? Where can I join a class…
Non Surgical Rehabilitation of a Rotator Cuff
How to Rehabilitate a Rotator cuff injury without needing surgery: As we age the likelihood of developing a rotator cuff strain,where some of the tendon frays and eventually detaches from…
Hip Surgery Prehabilitation
Are you after planning to go for or recently after hip surgery? Are you unsure of what to do next but know deep down you should be doing something to…
Joint Replacement Advice: What You Need to Know
If you have had surgery to replace a joint then you will benefit from our physio experts. Most people after surgery are told to follow the exercises on the sheet…
Do you suffer from Headaches or Migraine?
So many people suffer from headaches and migraines on a far to regular basis with some studies stating that up to 47% of the population experience 1 or more headaches…
Dry Needling Explained
Is a very useful treatment that can help: reduce pain quickly relax tight and sore muscles get muscles working better stop cramping destress and unwind the mind & the body…
Sport injury, Man with shoulder pain
Get the most out of your Shoulder Injection
What to expect after a shoulder joint injection: Some shoulder pain may not respond to conservative treatments alone and in this case may benefit from an injection. This usually is…
Can the weather make your body ache?
Rehab After Hip Surgery
Are you in need of rehab after hip surgery? Rehab after hip surgery is essential to build up the muscles around your hip and to really improve your walking if…