Reliable Physio Advice During The COVID-19 Pandemic.
Have you recently felt a previous injury or niggle come back over the last couple of weeks? Maybe you have been in pain for a few weeks/months and your pain…
Does Running Cause Knee Wear and Tear?
Will running and other ground exercises cause knee wear and tear? In one word……. No! Running does not cause knee wear and tear. Have you heard someone saying not to…
We offer injury prevention programmes for GAA players
GAA Physio: Managing Injuries For Players
GAA Physio is Essential in Preventing Muscle Strains. GAA Physio prevents injuries that occur at the most inconvenient moment and more often than not disrupt training for weeks in less…
Can the weather make your body ache?
Can the weather make your body ache?
Aches and pains are a common phenomenon that so many people experience as they mature. The reasons why our bodies feel a bit achy, sometimes stiff and thankfully less frequently…
Whiplash can result in pain and stiffness of the neck and upper back, and it can also cause headaches and muscle spasms.
Whiplash Physiotherapy Treatment
Whiplash Physiotherapy Treatment helps people recover after a road traffic accident (RTA) or an awkward fall. Whiplash Physiotherapy Treatment is often required after a sudden forceful forward & backwards or…
The APC Physio Sports Clinic Team
20 Top Tips For A Healthy 2020
Hello and happy 2020 to all our followers out there. Firstly we thank you hugely for your ongoing support and words of recommendation. Secondly, and more relevant to here and…
Stiff Neck. APC Physio.
Is It OK To Exercise With A Stiff Neck?
There are a number of different treatment options that help with stiff or painful necks. Possibly the most effective treatment is exercise therapy focusing on increasing mobility and strength. Gone are…
Why Is My Neck So Stiff
Why Do I Have A Stiff Neck?
Are you suffering from a stiff neck? Do you wake up in the morning and start to slowly move your head from side to side to try to get some…
Doing some light pain-free stretching.
Is Your Neck The Cause Of Your Shoulder Injuries?
Is your neck the cause of your shoulder injuries? You’ve heard the phrase before, “it’s all connected”. This phrase is certainly true for shoulder injuries. It’s hard to believe at…
Latest Timetable
APC Fermoy & Cork Class TimeTable
Here's our latest class timetable If you have any other queries or you are not quite sure where to begin, feel free to contact us online here, via email, or over the…