The Movement Revolution
Be Part of the Revolution…..The Movement Revolution!!! What The HECK Is The Movement Revolution?? No, we’re not protesting anything the government is up to ….(well not yet). But now that…
Are Hip and Knee pain holding you back?
Ongoing hip and knee pain ‘’I have been suffering with my knee for years and my doctor wants to refer me for an MRI and is saying that surgery is…
Why Is My Neck So Stiff
How to Release a “Trapped Nerve”
How to release a 'trapped nerve'? The title of this blog is purposely misleading.It is to help you recover. We hear this phrase a lot…“My nerve is trapped”, “I have a…
Frozen Shoulder – What’s that?
What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your shoulder joint contains the interaction…
Tennis and Golfer’s Elbow
Elbow Pain Can Often Be The Knock On Effect Of Something Else Being someone who has played racquet sports for over thirty years I know what it is like to…
Plantar Fasciitis
What is Plantar Fasciitis and what can be done about it? What is Plantar Fasciitis? Plantar fasciitis is probably the most common form of heel pain that we see here…
Why So Many People Fail To Get a Good Outcome with Physio
Don't waste your time and money and still be left in pain There is nothing more frustrating than spending thousands of hard earned euros every year just to keep yourself…
Lets Talk about Sciatica
So let’s talk about “Sciatica”. What is it? Image Source: https://miamineurosciencecenter.com/en/conditions/sciatica/ In order to understand “Sciatica”, firstly we must know what the Sciatic Nerve actually is. Nerves are like the…
Why most people struggle to exercise consistently
Are you going through the motions with your exercise/activity routine? Or maybe your exercise and activity levels have just gradually declined?We all get stuck in this rut from time to…
Should I Squat Deeper?
This is, for some, still a very hot topic that is argued over in the Physio/AT/S&C/Sports Coach/Former Athlete circle for what I can see is going on since and for…