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Read more about the article Take charge of your health during Perimenopause

Take charge of your health during Perimenopause

  • Post published:August 16, 2023
  • Post category:Perimenopause & Menopause/Women's health

Empowering Perimenopausal Women As women journey through life, they often encounter various phases that bring about physical and emotional changes. One such phase is perimenopause, a natural transition that marks…

Continue ReadingTake charge of your health during Perimenopause
Read more about the article Could you be making your pain worse?
Neck pain, nervous system, human anatomy, spine and neck nerves

Could you be making your pain worse?

  • Post published:August 10, 2023
  • Post category:Back Pain/Foot and Ankle/Head, Neck & Shoulder/Knee & Hip/Pain Relief/Physical Therapy/Sports injury

Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most people will start to do…

Continue ReadingCould you be making your pain worse?
Read more about the article Should the Older Adult be Strength Training?

Should the Older Adult be Strength Training?

  • Post published:July 7, 2023
  • Post category:Classes/Physical Therapy/Sports injury

Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me explain a bit first. With…

Continue ReadingShould the Older Adult be Strength Training?
Read more about the article 7 Helpful Running Tips

7 Helpful Running Tips

  • Post published:June 7, 2023
  • Post category:Sports injury/Sports Massage

Build the engine slowly, surely and avoid overload Without doubt, one of the major drivers of injury we see in the clinic is overload from training spikes and subsequent injury…

Continue Reading7 Helpful Running Tips
Read more about the article Hamstring Injuries

Hamstring Injuries

  • Post published:May 11, 2023
  • Post category:Pain Relief/Physical Therapy/Sports injury

Hamstring Injuries Are The Bain of Every Sports Persons Life Essential Advice For Players & Coaches Hamstring injuries are notoriously tricky to get right. They have a high recurrence rate…

Continue ReadingHamstring Injuries
Read more about the article How Sleeping Position Can Affect Pain

How Sleeping Position Can Affect Pain

  • Post published:April 20, 2023
  • Post category:Back Pain/Head, Neck & Shoulder/Pain Relief/Physical Therapy

How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…

Continue ReadingHow Sleeping Position Can Affect Pain
Read more about the article <strong>Body Part/Muscle Training -V- Movement Training</strong>

Body Part/Muscle Training -V- Movement Training

  • Post published:March 15, 2023
  • Post category:Pain Relief

Body part or Movement Training? The reason I’m writing this blog is in reaction to a Tweet I read the other day - and more so the reaction to it.…

Continue ReadingBody Part/Muscle Training -V- Movement Training
Read more about the article Finding the chink in the chain

Finding the chink in the chain

  • Post published:February 15, 2023
  • Post category:Back Pain/Pain Relief/Physical Therapy/Sports injury

Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…

Continue ReadingFinding the chink in the chain
Read more about the article Is My Child Doing The Right Exercise

Is My Child Doing The Right Exercise

  • Post published:January 9, 2023
  • Post category:Pain Relief/Sports injury

Common Question's Parents Ask Our Physios About Their Sporty Children Is my 14 years old child overdoing their exercise?They are out doing something at least five times per week. Are…

Continue ReadingIs My Child Doing The Right Exercise
Read more about the article <strong>How to stop Back Pain during House Chores</strong>

How to stop Back Pain during House Chores

  • Post published:December 15, 2022
  • Post category:Pain Relief

We’ve all been there… The hoovering, cleaning, washing need to get done…  And we do too much and overload our back, causing mild or severe back pain. What if this…

Continue ReadingHow to stop Back Pain during House Chores
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