Pain Relief
Tight muscles are often mistaken for a sign of strength, but could they indicate underlying weakness? Let’s explore the connection between muscle tightness
28 August 2024
Tight muscles are often mistaken for a sign of strength, but could they indicate underlying weakness? Let’s explore the connection between muscle tightness
At APC Physio & Sports Clinic, we’ve been using Whiplash Physiotherapy Treatment to help our patients relieve pain symptoms for over 15 years. Often
Why Hands-On Treatment Isn’t Always Best Despite what we might think when we think of Physiotherapy, hands-on treatment isn’t always the best path to healing.
Empowering Perimenopausal Women As women journey through life, they often encounter various phases that bring about physical and emotional changes. One such phase is perimenopause,
Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most
Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me
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