7 Helpful Running Tips
Build the engine slowly, surely and avoid overload Without doubt, one of the major drivers of injury we see in the clinic is overload from training spikes and subsequent injury…
Hamstring Injuries
Hamstring Injuries Are The Bain of Every Sports Persons Life Essential Advice For Players & Coaches Hamstring injuries are notoriously tricky to get right. They have a high recurrence rate…
How Sleeping Position Can Affect Pain
How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…
Body Part/Muscle Training -V- Movement Training
Body part or Movement Training? The reason I’m writing this blog is in reaction to a Tweet I read the other day - and more so the reaction to it.…
Finding the chink in the chain
Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…
Is My Child Doing The Right Exercise
Common Question's Parents Ask Our Physios About Their Sporty Children Is my 14 years old child overdoing their exercise?They are out doing something at least five times per week. Are…
How to stop Back Pain during House Chores
We’ve all been there… The hoovering, cleaning, washing need to get done… And we do too much and overload our back, causing mild or severe back pain. What if this…
The Movement Revolution
Be Part of the Revolution…..The Movement Revolution!!! What The HECK Is The Movement Revolution?? No, we’re not protesting anything the government is up to ….(well not yet). But now that…
Are Hip and Knee pain holding you back?
Ongoing hip and knee pain ‘’I have been suffering with my knee for years and my doctor wants to refer me for an MRI and is saying that surgery is…
Why Is My Neck So Stiff
How to Release a “Trapped Nerve”
How to release a 'trapped nerve'? The title of this blog is purposely misleading.It is to help you recover. We hear this phrase a lot…“My nerve is trapped”, “I have a…
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