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Category: Pain Relief

Back Pain
Could you be making your pain worse?

Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most

Hamstring Strains/Tears
Pain Relief
Hamstring Injuries

Hamstring Injuries Are The Bain of Every Sports Persons Life Essential Advice For Players & Coaches Hamstring injuries are notoriously tricky to get right. They

Woman sleeping in a bed
Back Pain
How Sleeping Position Can Affect Pain

How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with

Back Pain
Finding the chink in the chain

Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation

boy squatting
Pain Relief
Is My Child Doing The Right Exercise

Common Question’s Parents Ask Our Physios About Their Sporty Children Is my 14 years old child overdoing their exercise? They are out doing something at

staff hoovering gym
Pain Relief
How to stop Back Pain during House Chores

We’ve all been there… The hoovering, cleaning, washing need to get done…  And we do too much and overload our back, causing mild or severe

Physio treating a stiff neck
Pain Relief
How to Release a “Trapped Nerve”

How to release a ‘trapped nerve’? The title of this blog is purposely misleading. It is to help you recover. We hear this phrase a

shoulder pain
Head, Neck & Shoulder
Frozen Shoulder – What’s that?

What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your


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