Frozen Shoulder – What’s that?
What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your shoulder joint contains the interaction…
What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your shoulder joint contains the interaction…
Elbow Pain Can Often Be The Knock On Effect Of Something Else Being someone who has played racquet sports for over thirty years I know what it is like to…
Don't waste your time and money and still be left in pain There is nothing more frustrating than spending thousands of hard earned euros every year just to keep yourself…
So let’s talk about “Sciatica”. What is it? Image Source: https://miamineurosciencecenter.com/en/conditions/sciatica/In order to understand “Sciatica”, firstly we must know what the Sciatic Nerve actually is. Nerves are like the electricity…
Pain in and around your funny bone is not funny! Most elbow pain presents in a similar way. It gradually comes on and starts to get worse. You notice picking…
How our work can affect our health and how to avoid injury Let's have a look at some of the different types of work there are and how these can…
What is good posture? Posture is a word that is thrown around very often. When people think about posture, the common concept is that it is one perfect position that is…
The Root Cause is more important than the Pain/Injury If your roof was leaking, would you spend all your time and money concentrating on the pool of water on your…
So, what is Pilates? Pilates is not a new fad form of exercise, in fact it has been in existence since the 1920’s and has long been a recommended form…
Learn and understand what you can do to be proactive when it comes to living with Arthritis. It does not have to be all doom and gloom. Empower yourself to take…