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What you’ll get from taking part?
- People will get a superior programme that is designed by physiotherapists with over 25 years clinical expertise to identify and correct imbalances in the body.
- People (Both sporty and non) find it challenging to keep focus and so are often unsure what exercises are best for them. Our group sessions create a unique dynamic & community spirit amongst participants which enables them to reach their maximum potential while actually enjoying the exercise they partake in.
- This clinically proven programme is designed to reduce stress, optimise breathing, reset the core, build long lasting strength and postural awareness ultimately giving you a new found confidence in your body. Move Well. Feel Well. Be Well.
- 10 weeks to completely change your health and wellbeing and watch your body and confidence reap the rewards from our Tailor made programme.
- We encourage you to introduce and use our exercises in your new upgraded exercise regime. Our private members group with Free weekly posts will help keep you focused and on track.
- You will achieve greater success by applying a little and often approach. This will result in improved movement, reduced aches and stiffness, better postural awareness and in time a new long lasting confidence that you are investing positively in your body for tomorrow and the future.
- Exclusive access to our private Facebook community group. Which offers tips advice and support.
Movement Revolution Packages
MR - Platinum Package 275 e
Full Body Movement & Core Assessment before & after the 10 week block: 1:Core Strength Testing 2:Flexibility Testing 3:Balance Testing 4:Power Testing 5.Physio advice 6.10 weeks of MR classes 7.Private FB group See where your scores day one are and watch them improve in just 10 weeks. Get your test report to track your progress and ID areas that need more attention.
MR - 10 week -Twice weekly classes 280 e
Get the very most from this 20 session block. Ideal for someone who wants to reset their system before setting a new goal or coming back from a long term injury.
MR 10 Week Block 150 e
See and feel the difference in how your body in just ten weeks
MR - Full Body Assessment & Testing 120 e
Full Body Movement & Core Assessment 1:Core Strength Testing 2:Flexibility Testing 3:Balance Testing 4:Power Testing 5.Physio advice 6.Test Results Provided
MR - Coorporate Lunchtime Classes on enquiry
We know how important exercise is for your staff, their mental engaement and wellbeing. We will come to your office during lunch hour and provide that subtle lift.