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What you’ll get from taking part?

  • People will get a superior programme that is designed by physiotherapists with over 25 years clinical expertise to identify and correct imbalances in the body.
  • People (Both sporty and non) find it challenging to keep focus and so are often unsure what exercises are best for them. Our group sessions create a unique dynamic & community spirit amongst participants which enables them to reach their maximum potential while actually enjoying the exercise they partake in.
  • This clinically proven programme is designed to reduce stress, optimise breathing, reset the core, build long lasting strength and postural awareness ultimately giving you a new found confidence in your body. Move Well. Feel Well. Be Well.
  • 10 weeks to completely change your health and wellbeing and watch your body and confidence reap the rewards from our Tailor made programme. 
  • We encourage you to introduce and use our exercises in your new upgraded exercise regime. Our private members group with Free weekly posts will help keep you focused and on track.
  •  You will achieve greater success by applying a little and often approach. This will result in improved movement, reduced aches and stiffness, better postural awareness and in time a new long lasting confidence that you are investing positively in your body for tomorrow and the future. 
  • Exclusive access to our private Facebook community group. Which offers tips advice and support.


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