Postnatal Pilates Classes
Pilates after giving birth is an excellent way for new mums to regain strength, restore core stability, and support recovery in a safe and nurturing environment.
Designed specifically for postpartum needs, these classes focus on rebuilding pelvic floor strength, improving posture, and easing tension from the physical demands of caring for a newborn.
We want to make it as easy as we can for you to prioritise your wellbeing. So, all of our APC Postnatal Pilates classes are baby friendly. Don’t stress about childcare – bring baby along with you.
Whether you’re looking to reconnect with your body, reduce discomfort, or simply take some well deserved time for yourself, postnatal Pilates provides the perfect balance of gentle movement and effective recovery. Join us to support your journey back to strength and wellbeing.
What is Postnatal Pilates
Postnatal Pilates is a tailored exercise method designed to help new mums regain strength, improve posture, and support recovery after childbirth.
Focused on rebuilding core stability and pelvic floor strength, these classes offer gentle, controlled movements that aid in healing and relieve postpartum discomforts.
With an emphasis on flexibility, mobility, and overall wellbeing, Postnatal Pilates provides a safe and supportive way for mothers to reconnect with their bodies during the postpartum period.
When To Start Postnatal Pilates
After childbirth, your body undergoes significant changes, and it’s important to approach exercise with patience and care. While society often pressures new mums to “bounce back” quickly, the focus should be on exercising safely and correctly for long-term health benefits.
Postnatal Pilates, guided by an expert physiotherapist, is designed to address common postpartum issues such as core weakness, pelvic floor concerns, and posture imbalances.
Physiotherapists understand the unique needs of new mothers and will tailor exercises to support your recovery and help you achieve both short-term and long-term gains. It’s best to wait until after your postnatal check-up, usually around 6 weeks, or as advised by your healthcare provider, before starting Pilates to ensure you’re ready for exercise.
Postnatal Pilates Group Classes
We understand that childcare can be a significant obstacle for many new mums, especially those with younger or breastfed babies. That’s why we’re happy for you to bring your baby along to our postnatal Pilates group classes. Simply bring a small seat or carrier to keep your baby next to your mat during the session.
Our classes are designed to support your recovery while accommodating the realities of motherhood, making it easier for you to prioritize your health and well-being without the stress of arranging childcare. Join us for a supportive and inclusive environment that works for you and your baby.
Benefits of Postnatal Pilates
Exercising after birth and recover has a multitude of benefits such as:
Targeted Recovery for Core and Pelvic Floor Muscles
Pregnancy can significantly weaken the core and pelvic floor muscles. Postnatal Pilates, led by a physiotherapist, focuses on safely and gradually rebuilding strength in these areas. This approach helps reduce the risk of common postnatal issues such as:
- diastasis recti (abdominal separation)
- urinary incontinence
- pelvic organ prolapse
Upper Back and Shoulder Pain
After childbirth, especially when breastfeeding, tightness and discomfort in the upper back and shoulders are common. Postnatal Pilates includes mobility exercises that alleviate pain, improve posture, and increase comfort during feeding and baby care.
Pelvic Girdle Pain (PGP)
Postnatal Pilates encourages gentle activation of the core, pelvic floor, and hip muscles to stabilise and support the pelvis. By addressing weaknesses in these areas, Pilates can help reduce pelvic girdle pain and provide a solid foundation for pelvic health during recovery.
Tailored Approach
In addition to group classes, we offer one-on-one assessments to address your individual postnatal needs. A personalised, progressive program ensures that exercises are tailored to your unique recovery journey, making your progress safer and more effective.
Wellbeing
Beyond physical recovery, Postnatal Pilates promotes overall wellbeing by reducing stress, improving mood, and boosting energy levels, helping new mothers regain confidence and feel more balanced during the postpartum period.
Why Choose Physio Led Postnatal Pilates?
Physio led postnatal Pilates offers expert guidance tailored to the unique needs of new mums.
Our Physiotherapists are trained to understand the changes your body goes through during pregnancy and childbirth, allowing them to provide targeted exercises that promote safe and effective recovery. From rebuilding core and pelvic floor strength to addressing common issues like upper back pain and pelvic girdle pain, APC physiotherapists ensure that each exercise is appropriate for your recovery stage.
With personalised, progressive programs, you’ll receive the support and expertise needed to restore strength, improve mobility, and enhance overall wellbeing.
Don't hesitate to contact our experts.
Call us now on 021 7011252 to sign up or fill in this short form and we’ll be in touch to see if its right for you
Like to Meet with a Physio?
Do you have an injury or pain and are not sure how Physio can help you? Have you tried multiple treatments and are looking for a new approach?
Contact us today for a FREE Physio Consultation
Patrick Hanley
Director / Chartered Physiotherapist
Steven Gilmore
Certified Athletic Therapist
Craig Grehan
Certified Athletic Therapist
Kate Kennedy
Chartered Physiotherapist
