Physio Pilates Classes

Physio Pilates online program focuses on strengthening your core muscle groups and improving overall wellbeing and flexibility.

The class, lead by a physio, will support you on your journey to achieving your fitness goals, helping you on your way to a full and long-lasting recovery after an injury, improving sports performance or general wellbeing.

Pilates is perfect for those who may not have a high level of fitness and is also extremely beneficial for those who are at elite level fitness. In short, Pilates can be practiced by anyone who has the desire to improve their physical and mental well-being. We particularly recommend Pilates for those who are pre or post-pregnancy.

Improve your:

  • Flexibility
  • Strength
  • Stability
  • Balance
  • Coordination
  • Body Awareness
  • Concentration
  • Prevent Injuries
  • Reduce Stress
  • Individual attention &  tailored exercises
  • Perfect for elite athletes
  • Ideal for those with low/hampered fitness levels
  • Extremely beneficial pre and post-pregnancy

Choose between 1 month and 3 Month packages below

Physiotherapy is approved by all health insurance providers.