Running Guide | APC Physiotherapy and Sports Clinic

What Every Runner Needs To Know…

4 Tips To Prevent/Manage Running Injuries and Niggles once and for all!

In This Exclusive Guide We’ll Reveal:

4 practical evidence-based tips guaranteed to help reduce and prevent running injuries

How previous injuries always matter and how their knock on affect impacts your body, even for ones from decades ago

How sometimes temporarily changing running technique can allow you to recover or run through injury

And another evidence-based strategy that can reduce injury risk by up to 69%

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