Improve Sports Performance & Stay Injury Free
Interested in Improving Your Performance & Staying Injury Free?
Optimising Training Load is also vitally important.
If you’d like to find out more about injury prevention and performance, why not sign up to our FREE Email Series with the most up to date, evidence based advice and tips.
Physio Led Pilates
A perfect place to start for people with spinal problems or those who just want to keep a nice balance to their weekly routine.
Movement Revolution
Get a full body workout with our own hybrid class, combining the most effective exercises from Pilates, Yoga and strength training.
Personal Training
Reach your goals of building strength and feel great with the confidence that your physio has your back regardless of previous injury.
Online Exercise Classes
Get exclusive access to our online programmes with the expertise and support of our Physios to help you improve your wellbeing and speed up your recovery from the comfort of your home.
We Are Highly Trained At Treating All Sports Injuries....
Click on any of these below to find out more:
Muscle Strains
There is up to a 600% increased risk of a hamstring strain if you have had a previous hamstring strain. This increased risk can be explained by inadequate rehab......
Joint/Ligament Sprains
Treat Your Sprain With Some PEACE & LOVE...
Tendinopathies
"Overload is the main cause of tendinopathy, however there can be a lot of other contributing factors. These include: 1. Muscle Weakness 2. Running Technique........"
Hip & Groin Pain
Hip & Groin Pain is complex and often goes misdiagnosed.
Does your Sports Club Need Extra Support?
If you are a sports club coach and looking to improve your athletic performance APC Physio can help with designing flexibility, mobility and warm up exercises for the team you look after.
Get in touch to discuss how we can help your Athletes get the most out of their performance.
Like to Meet with a Physio?
Do you have an injury or pain and are not sure how Physio can help you? Have you tried multiple treatments and are looking for a new approach?
Contact us today for a FREE Physio Consultation
Patrick Hanley
Director / Chartered Physiotherapist
Steven Gilmore
Certified Athletic Therapist
Craig Grehan
Certified Athletic Therapist
