Should the Older Adult be Strength Training?
Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me explain a bit first. With…
Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me explain a bit first. With…
Hello and happy 2020 to all our followers out there. Firstly we thank you hugely for your ongoing support and words of recommendation. Secondly, and more relevant to here and…