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Read more about the article Is It OK To Exercise With A Stiff Neck?
Stiff Neck. APC Physio.

Is It OK To Exercise With A Stiff Neck?

  • Post published:January 22, 2020
  • Post category:Head, Neck & Shoulder

There are a number of different treatment options that help with stiff or painful necks. Possibly the most effective treatment is exercise therapy focusing on increasing mobility and strength. Gone are…

Continue ReadingIs It OK To Exercise With A Stiff Neck?
Read more about the article Why Do I Have A Stiff Neck?
Why Is My Neck So Stiff

Why Do I Have A Stiff Neck?

  • Post published:January 14, 2020
  • Post category:Head, Neck & Shoulder

Are you suffering from a stiff neck? Do you wake up in the morning and start to slowly move your head from side to side to try to get some…

Continue ReadingWhy Do I Have A Stiff Neck?
Read more about the article Is Your Neck The Cause Of Your Shoulder Injuries?
Doing some light pain-free stretching.

Is Your Neck The Cause Of Your Shoulder Injuries?

  • Post published:December 16, 2019
  • Post category:Head, Neck & Shoulder/Pain Relief/Shoulder

Is your neck the cause of your shoulder injuries? You’ve heard the phrase before, “it’s all connected”. This phrase is certainly true for shoulder injuries. It’s hard to believe at…

Continue ReadingIs Your Neck The Cause Of Your Shoulder Injuries?

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