There are a number of different treatment options that help with stiff or painful necks. Possibly the most effective treatment is exercise therapy focusing on increasing mobility and strength. Gone are…
Are you suffering from a stiff neck? Do you wake up in the morning and start to slowly move your head from side to side to try to get some…
Is your neck the cause of your shoulder injuries? You’ve heard the phrase before, “it’s all connected”. This phrase is certainly true for shoulder injuries. It’s hard to believe at…
