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Tag: PHYSIO

Back Pain
Could you be making your pain worse?

Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most

stiff shoulder stretching exercises
Head, Neck & Shoulder
Is Your Stiff Shoulder Holding You Back?

Is Your Stiff Shoulder Holding You Back? Do you have difficulty reaching up to the top cupboard? Is it hard or painful to reach into

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