Knee Ligaments Damage – Issues & Treatments
What is a knee ligament? The ligaments in your knees are like tough elastic bands, both stretchy and durable. They connect your femur to your tibia, but serve a number…
Stiff shoulder stretching exercises.
Is Your Stiff Shoulder Holding You Back?
Is Your Stiff Shoulder Holding You Back? Do you have difficulty reaching up to the top cupboard? Is it hard or painful to reach into the back of the car?…
APC assessment on Low Back Pain
How To Manage Your Back Pain Before Your Physio Appointment
If you have been unfortunate to experience severe low back pain, you’ll know too well that an appointment to see a healthcare professional can’t come quick enough. Often times, you…
Movement is key to preventing the lower back from stiffening up, which will help decrease pain.
The Importance Of Having A Strong Back
When some people think of the back, they imagine the spine as a structure that is weak and vulnerable to injury. This couldn’t be further from the truth, our spines…
Do I need an MRI?
Do I need to get an MRI on my back?
You’ve had recurring episodes of low back pain for the last few years; it usually happens after doing a lot of house-work/gardening or in the gym when you do certain…