Can Pilates Improve Your Overall Wellbeing?
So, what is Pilates? Pilates is not a new fad form of exercise, in fact it has been in existence since the 1920’s and has long been a recommended form…
So, what is Pilates? Pilates is not a new fad form of exercise, in fact it has been in existence since the 1920’s and has long been a recommended form…
They seem to be everywhere at the moment. Are they right for you? Back in 2020, with the Covid pandemic in full force and lock downs restricting our day to…
Movement comes in many ways - here is a photo of our Movement Revolution Class “The day you stop playing is the day your body starts aging” - Steven…
What are better exercises for low back pain; Pilates, Yoga or Movement Revolution? Which are better exercises for low back pain? Is it Pilates, Yoga or Movement Revolution? Every day…