7 Helpful Running Tips
Build the engine slowly, surely and avoid overload Without doubt, one of the major drivers of injury we see in the clinic is overload from training spikes and subsequent injury…
Hamstring Injuries
Hamstring Injuries Are The Bain of Every Sports Persons Life Essential Advice For Players & Coaches Hamstring injuries are notoriously tricky to get right. They have a high recurrence rate…
Finding the chink in the chain
Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…
Plantar Fasciitis
What is Plantar Fasciitis and what can be done about it? What is Plantar Fasciitis? Plantar fasciitis is probably the most common form of heel pain that we see here…
Should I Squat Deeper?
This is, for some, still a very hot topic that is argued over in the Physio/AT/S&C/Sports Coach/Former Athlete circle for what I can see is going on since and for…
Triathletes Ready to Race
Reduce Your Injury Risk for Triathlons
What are the injury risks in Triathlons? Triathlons of late have become very popular of late. Whether this is down to it largely being a free way to train since…
Shins – Walkers and Runners Beware!
What is your Shin? So let's start off with the shin – you know that area that isn’t quite your ankle, but not quite your knee. The bit between the…
We offer injury prevention programmes for GAA players
GAA Physio: Managing Injuries For Players
GAA Physio is Essential in Preventing Muscle Strains. GAA Physio prevents injuries that occur at the most inconvenient moment and more often than not disrupt training for weeks in less…