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Tag: Sports injury

running apc
Sports injury
7 Helpful Running Tips

Build the engine slowly, surely and avoid overload Without doubt, one of the major drivers of injury we see in the clinic is overload from

Hamstring Strains/Tears
Pain Relief
Hamstring Injuries

Hamstring Injuries Are The Bain of Every Sports Persons Life Essential Advice For Players & Coaches Hamstring injuries are notoriously tricky to get right. They

Back Pain
Finding the chink in the chain

Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation

Woman walking a dog in the woods
Foot and Ankle
Plantar Fasciitis

What is Plantar Fasciitis and what can be done about it? What is Plantar Fasciitis? Plantar fasciitis is probably the most common form of heel

squat exercise demonstration
Should I Squat Deeper?

This is, for some, still a very hot topic that is argued over in the Physio/AT/S&C/Sports Coach/Former Athlete circle for what I can see is

Physical Therapy
Reduce Your Injury Risk for Triathlons

What are the injury risks in Triathlons? Triathlons of late have become very popular of late. Whether this is down to it largely being a

calf pain
Physical Therapy
Shins – Walkers and Runners Beware!

What is your Shin? So let’s start off with the shin – you know that area that isn’t quite your ankle, but not quite your

GAA Physio: Managing Injuries For Players

GAA Physio is Essential in Preventing Muscle Strains. GAA Physio prevents injuries that occur at the most inconvenient moment and more often than not disrupt


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