Triathletes Ready to Race
Reduce Your Injury Risk for Triathlons
What are the injury risks in Triathlons? Triathlons of late have become very popular of late. Whether this is down to it largely being a free way to train since…
Shins – Walkers and Runners Beware!
What is your Shin? So let's start off with the shin – you know that area that isn’t quite your ankle, but not quite your knee. The bit between the…
We offer injury prevention programmes for GAA players
GAA Physio: Managing Injuries For Players
GAA Physio is Essential in Preventing Muscle Strains. GAA Physio prevents injuries that occur at the most inconvenient moment and more often than not disrupt training for weeks in less…