Are You Ready To Get Back Into Shape?
Are You Ready To Get Back Into Healthy Habits And Feel Good Again?
The dreaded COVID kilos have latched onto our bodies and with that the feeling of guilt and lethargy.
Maybe simply getting back into some good habits is the main goal and the benefits will follow.
We all know that exercise is the way forward as regards keeping fit and healthy for years to come.
Our gym members all report similar problems when trying to reach their goal before they started working with us.
Often they report feeling overwhelmed and simply don’t know where to start when it comes to simply engaging in an exercise programme. So it can be easier to stick with what you know and do the bit of walking yet still feel like you’re missing out on the bigger picture.
We understand. There is just so much advice out there on Youtube and Google that continually proclaims to be the best programme since sliced bread. People just don’t know if they should do CARDIO, or HIIT or weight training and there is always the fear of causing an injury or doing more damage in the process.
This can be a very daunting place to be because everyone knows that exercise is medicine but then on the other hand we are not getting younger. We realise that the body is no longer as resilient as it used to be and the last thing we want is to cause more damage to a niggling back or a dodgy knee.
The end goal is whatever you want it to be. We will help make it realistic and achievable. The main thing for us is that we will help you get there at all costs even if there are a few old war wounds or a couple of old injuries. These are not a reason to stop you from feeling good again.
That is where having a physio with a reputation who understands how the body works. We will gladly support and guide you through the process so you can just focus on feeling good. This approach really makes the difference. This is what we do. It’s our bread and butter and we love helping people even when they think it may no longer be possible.
16 Week Gym Membership & Physio Package
Our 16 Week Gym Membership & Physio Package includes the following:
- Full Gym Access (in our Fermoy site)
- Access to our 16 Week Health & Fitness Program with Videos
- 4 one to one (45-60 minute) sessions with a Sports Physio
- Session 1 includes an explanation of the membership, programme and exercises
- Sessions 2, 3 & 4 are monthly sessions to review performance and progress to a new programme to achieve your goals.
- Free Access to our ONLINE Movement Revolution and Pilates Classes
- Support from staff at any stage.
All for the discounted price of €395
As we say ‘knowledge empowers’ .
We use that knowledge of exercise and over 13 years of experience as physios helping people recover from broken bones, ligament sprains, dislocated joints and even spinal surgeries to get back moving with confidence and feeling good again. Everything is easy when you know how and we know how to help.
For us working with people with aches and pains or with no real exercise experience is nothing new and certainly not an issue. Regardless of how unfit you consider yourself, even if you think you have a weak core or that your energy levels are only a fraction of what they used to be and that the confidence levels are slowly but steadily dwindling. We have the solution for you.
We help and support people to get back into a simple yet extremely effective exercise regime that makes you feel 10 years younger. By listening and supporting our members through the journey we are proud to see people get back to things they love doing in just 16 weeks . We have tried, tested and refined this over the years and now we are ready to bring it to the next level.
The good thing is that it’s not complicated. It takes just a few sessions of commitment from you every week for an agreed time based on what your goals are.
What our Members Say:
So ask yourself what do you want to achieve by the end of a 16 week block?
Do you want to feel toned?
Do you want to shed a few of those COVID kilos?
Maybe boosting energy and mood might be an area of interest?
Get a bit of core strength back so you feel stronger in your day to day.
Maybe waking or balance has become an issue and is starting to affect confidence levels.
Emotional worries and the fear of falling or losing independence can be a difficult place to return from.
Don’t worry we have seen it all before. We have helped our clients and members get a confident smile back on their faces in just a few months with a little bit of regular commitment. All you have to do is turn up and we’ll guide you through the rest.
Exercise doesn’t have to be full on, huff and puff, it can also be more gradual but the results will still follow. That is our guarantee.
For others it’s not about building up anything, it’s about maintaining good mobility and general health for long term health.
One could look at it from the perspective of; if I invest time and energy into my own physical and mental well being now then I will feel much better down the road. By following this simple step by step programme the body will feel revitalised and 10 years younger.
Stiffness, Aches and Pains will disappear. Movements that you thought were lost will return as you progress through the programme. You will feel confident and able for tasks that were once second nature but had started to become noticeably more and more taxing as the months and years pass.
So why not sign up here and speak to one of our team to see if we are a good fit for you and your lifestyle goals.
Ask yourself this…
What have I got to lose? What’s the worst that can happen?
Get fitter, feel stronger, boost energy and mood, improve mobility, feel better in the knowledge that exercise helps protect our health and boosts our immune system.
Do you want to SIGN UP or to find out more?
Fill in your details below and we will be in touch with you shortly
Just interested in our 16 Week Online Health & Fitness Progam by itself?
Click the button below to find out more