Physio-Led Personal Training
Small Group Personal Training (Fermoy)
Are You Ready To Get Back Into Healthy Habits And Feel Good Again?
Our Small Group Physio-Led Personal Training Sessions are run in 8 Week Blocks.
We cater for everyone….
1: Kick Starter Programme – 8 weeks.
Get yourself back into a good routine and feeling good about yourself.
2: Build More Strength, Confidence & Feel Great – 8 Weeks.
Continue to put in the great work so you continue to build a new level of strength and confidence in your body that makes you feel almost 10 years younger.
3: Attain Optimal Health & Fitness for years to come.
Improve the capacity of your body to a level you haven’t reached before.
What We Offer:
- Friendly and Reliable Staff
- Expert Knowledge of How the Body Moves
- Versed in Injury Prevention and Rehabilitation
- Understanding of the Body and How it Adapts
- Tailored Programming
- Tick All Boxes (Strength, Flexibility/Mobility, Cardiovascular Health)
How it Works?
- 8 Week Blocks
- 2-3 Weekly Sessions
- 50 Minute Sessions (you can arrive early and stay after)
We currently run session times as follows to suit peoples diaries:
Wednesday – 7.30pm
Thursday – 8am
Friday – 5.30pm
Saturday – 10am
We will be adding more times to this programme as numbers grow. Feel free to request specific times and we will see if we can make it work.
2 Sessions per week – €20 per session – €320 Total
3 Sessions per week – €15 per session – €360 Total
Our fitness classes are perfectly suited for people who value their health and want to exercise under expert supervision in a safe environment.
Our physio led small group sessions are personalised to help you get closer to your goals every session. We carefully listen to what your goals are and encourage you to build strength, improve fitness and optimise your future wellbeing through two to three balanced exercise sessions every week.
Each session consists of essential strength, mobility, fitness, core and stamina building activities that guarantee to raise your energy levels to a whole new level in just eight weeks.
Struggle With Motivation or Discipline?
Completing an exercise programme does require a lot of discipline and effort. That is why the vast majority of people find it almost impossible to stick to a programme right to the end. That is the exact reason why so many people do not feel they got the return they dreamt of despite their best efforts.
Don’t let waning motivation or procrastination get in the way of your success. Getting fit simply needs structure and regularity. That’s where we can help. Why not tell us what your goals are and one of our sports physios will gladly answer any questions you may have.
Want to tone up, build strength and feel good?
Some people want to tone up, others want to build strength and stay supple, while other people simply want to know they are doing the best thing now to protect their future health. Many people say they want support with their exercise because they don’t want to lose their mobility and stamina. There is nothing worse than seeing unnecessary decline especially if a few sessions a week is the remedy.
Don’t let an old injury concern stop you!
Many people struggle with gym based exercise programmes because they find them too difficult to follow. Often people report feeling unsure about certain exercises and simply avoid them altogether for fear of causing an injury or aggravating an old problem. Leaving out key exercises is not going to help your ability to exercise and build essential strength.
The difference with our fitness classes is that our physios will easily provide you with simple tips and advice that will either allow you to do an exercise you thought was dangerous or impossible or else they will give you a safer alternative so you can continue to build strength exactly the right areas while not causing any aggravation to the underlying complaint.
One to One Personal Training
Get the Full Benefits of a Personal Trainer and Physiotherapy
We also provide One to One Personal Training at APC.
Our personal trainers in Fermoy and Cork City are not just trained to help you reach your fitness goals but also help to prevent and treat injuries. This is because they are also trained in physiotherapy. Our personal trainers will only give you the best and safest form of exercises for your body condition allowing you to train in confidence.
It is especially important to work with our personal trainers in Fermoy or Cork City if you have a pre-existing medical condition. Some issues which might affect your safety when working out include heart problems, diabetes, obesity, hypertension, scoliosis, cancer, prolapsed disc, ankle sprains, and ACL or any type of surgery. If you have any other medical condition, you can consult our personal trainer in Fermoy or Cork to find out whether or not it will affect your training. But it’s always advisable to speak to your doctor first before undertaking any strenuous exercise. Our physios will ensure to screen for any potential risks and will liaise with your GP or specialist to leave no stone unturned so you can concentrate on reaching your goals.
Personally Tailored Solutions
We have worked with many different clients and understand that everyone has their own needs and concerns. A solution that works for one person will not necessarily work for the next individual. This is why our personal trainers will always take the time to learn about you before creating a program that suits you. The programs will take into account your injuries, pains, medical conditions, daily schedules, and priorities.
Our trained physiotherapy Personal Trainers in Fermoy & Cork will also conduct a tip to toe movement screen to identify tight and weak areas that are likely to be the root cause of compensations. Your programme will address these areas as well build strength, stamina and bring a new balance to your body and how you train.
We will regularly monitor your progress to determine whether we should make any adjustments to the program keeping in mind your long-term fitness goals.
Personal Trainer for You
A common mistake people make when selecting a personal trainer in Fermoy or Cork is choosing someone not suited to their situation.
The advantage of our service is that we have worked with various niches over the years from the high performance sports athlete to those looking to just get off the couch and get back to a healthy lifestyle.
You should remember that good communication is the key to a successful and pleasant experience with your personal trainer. Once they understand your needs, they will be able to come up with plans that suit you perfectly.
Complimentary Services for Sports People
There are some extra services you will be able to avail of while working with our personal trainer in Fermoy or Cork.
One of these is having an expert sports physio conduct a full body movement screen.
Secondly physio personal trainers will give you the confidence to train well even with moderate to severe pain or injury where otherwise you would be just resting and playing the waiting game.
Skilled hands on and taping techniques can also be used to help improve muscle function and the movement patterns of joints, thus enhancing your performance in the gym, on the field or during your personal training session. We also run screenings before your sports season starts, which helps us determine whether you are at risk of injury when the intensity of the season kicks in. Constant monitoring can be carried out throughout the season to make sure corrective exercises are done soon enough.
Another key service is dry needling. This method involves the insertion of filiform single use needles into the muscle and surrounding fascia. They are inserted into parts of the muscle that are identified as trigger points. Besides relieving pain, dry needling will reduce muscle stiffness, improve the way the muscle functions resulting in greater strength and increased range of motion.
Frequently Asked Questions – 1 to 1 PT
What exactly does a personal trainer do?
A personal trainer will create a personalised training plan that takes into consideration factors like your medical condition, physical fitness, and goals. They are also trained physiotherapists so can provide the best of both worlds.
How do I find a reputable personal trainer?
The best way to find a reputable personal trainer is by checking their qualifications, track record, and client feedback. You should always go for a personal trainer who is highly rated by their clients. Check out their testimonials and Google reviews. We provide a free 15 min introduction call or face to face chat so why not pick up the phone and ask us some questions.
How many times a week should I train with a personal trainer?
The number of days you work out per week will be determined by your goals and fitness levels. However, in most cases, your personal trainer will suggest you train anywhere from two to five days a week depending on your goals and your body’s ability. This typically consists of a program of strength, cardio, mobility and balance. Appropriate rest is also planned to avoid over training which can lead to breakdown and ultimately injury . Since you are working with a personal trainer, together you will create a plan that suits your goals and needs.
How much weight can you lose in a month with a personal trainer?
Personal trainers are able to help you reach your fitness goals in a safe time period. If your main goal is to lose weight, you should mention this to your personal trainer so that they can come up with a plan on your diet, cardio, and strength training. If you are a beginner, you should be able to see results very early in the training period as the body will be reacting to new training and lifestyle stimuli. Depending on your current fitness level, you should be able to see a weight loss level of between 0 5 kg and 1.0 kg a month.
Is 30 minutes of personal training enough?
Yes, training for 30 minutes a day is enough. However, your personal trainer will recommend that you engage in a suitable training regimen and workout a certain number of days of the week. Another alternative is to stretch the workout sessions to 60 minutes a day and work out vigorously for 3 days a week. The workouts should combine cardio and resistance exercises in order to reduce the risk of injury.
What should I expect on my first day with a personal trainer?
On your first day of personal training, you can expect to undergo a full assessment of movement and your physical condition consisting of strength and/ or fitness testing. You will also discuss your short, medium and long term goals with your personal trainer. This information will help them come up with a tailored plan for you.
How do I get the most out of my personal trainer?
To make the most out of your personal trainer, you should always start your sessions with a 5 to 10 minute dynamic warm-up and activation routine. This way, you will be able to engage in tougher workouts from the get go. Similarly, you should try to warm down and stretch after the workout as this may make you less sore and less likely to get injured. You should also drink plenty of water throughout the day to ensure you do not get dehydrated during or after your session.