Our classes guarantee significant improvements in core strength, mobility, flexibility, postural awareness and sports performance. The class, lead by a physio, will support you on your journey to achieving your fitness goals, helping you on your way to a full and long lasting recovery after an injury or improving sports performance.
Our classes help support you on your journey:
Each class will guarantee to build core strength so that you regain confidence in how you move so that you can do all those things that you were unable to do before because you were too afraid that the pain would come back.
We understand how daunting this can be at the start but we also know how rewarding and life changing it is in the end because we see it with all of our clients when they report:
Movement Revolution is a series of exercise that will leave you feeling fit, flexible and pain free
after just 10 weeks. The movement sequences or flows are delivered in a class, small group or one to one setting. Most people enjoy our classes best.
The class uses the most effective exercises that we use in clinic on a daily basis to get people back to full fitness and free from pain. These exercises are condensed into carefully structured movement flows that will improve:
Created by Patrick Hanley & Danny Mc Auliffe – Movement Revolution’s fluid combination of flows have proven to deliver results again and again during their 25 years of clinical practice. These flows target multiple body parts at the one time and use a particular combination of breathing and movements to get the best results from your body.
Danny & Patrick are certain that anybody engaging in the programme will feel reconnected with their body with a new level of control and awareness that will leave them feeling strong, more flexible, de-stressed and injury so you can train harder for longer.