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APC Physio Pilates Classes Cork
Here at APC Physio, we encourage anyone interested in working toward a stronger and more flexible body to try our Physio-led Pilates classes. s
Pilates is an amazing exercise method that focuses on building strength, flexibility and balance, promoting muscle and bone health, optimising pelvic floor and spinal function, and promoting overall mind-body wellness.
With regular and consistent practice, Pilates will help you, not only build strength but also restore balance. A key step toward staying fit and independent and for preventing injuries or falls.
Our Pilates clients tell us that after only a short time, they notice that their posture has improved, They feel more confident in their body and move more easily (without second guessing themselves or thinking something is going to happen).
A selection of morning and evening APC Physio Pilates classes are available at our Lapps Quay location in Cork City throughout the year. Click here to view our Physio Pilates timetable.
To book a Cork pilates class, call us at 021 7011252 or email us at [email protected]
Physio Pilates Classes | Cork City
Pilates is a form of strength training that is suitable for everyone. Created by professional trainer, Joseph Pilates around 1920, Pilates focuses on optimising how you move so you feel strong and flexible with a distinct sense of quiet confidence that needs to be experienced to appreciate it fully.
At APC Physio, we have seen men’s and women’s fitness levels transform through regular pilates training. Our group classes, held in our Cork studio, are led by our renowned Physiotherapists and are popular with people of all ages and fitness levels.
Quote Effect
“The human body is amazing and can do anything once the training is good and the practice consistent.”
– Patrick Hanley, Founder of APC PhysioWhat is Physio Pilates?
Physio Pilates is a form of exercise that combines the principles of Pilates with the expertise of physiotherapy. It involves precise movements, focusing on body awareness, breath control, and muscle engagement.
Physiotherapists, specially trained in Pilates, guide class participants through a series of slow-moving exercises aimed at improving strength, flexibility, and coordination.
It involves using sequences of precise movements that coordinate the breath, muscle engagement, and body awareness. This sounds complicated but with the help of our expert Physios, you will find your flow in no time.
Our Physios use Pilates to get people back on track after disc problems, Sciatica, and even spinal surgery. It is safe, effective, and recommended by many GPs and Neurosurgeons to help their patients.
We keep our Physio Pilates classes small to help the participants focus and allow the class instructor to assist where needed. If you have a particular health issue, let your instructor know in advance and they will advise if you should adapt any of the movements.
Having a trained physiotherapist on hand ensures that you are engaging the correct muscles and position during the class, promoting a safe and effective exercise experience.
Is Physio Pilates right for you?
Put simply, Pilates is suitable for Men and Women. Clinical or Physio-led Pilates provides the ideal framework that guarantees to support anyone who wants to improve and maintain their physical and mental well-being.
Pilates can be practised anywhere anytime, in fact, we strongly advise our regulars to do at least one another class or session at home during the week for that added benefit.
Pilates is suitable for all levels of fitness and can benefit many people in different ways. From people in pain or with mobility and balance problems right through to high-level performing athletes who want to prioritise keeping two or three Physio Pilates sessions per week in their training regimen.
The emphasis on correct muscle activation, breathing, and movement makes it an effective therapeutic approach, especially when led by APC Physiotherapists who have their own unique approach.
Physio Pilates For Fitness Beginners
If you have yet to try Pilates, call our Cork studio and enquire about a taster session. Alternatively, complete the quick form and we will find the most suitable class for your needs. Once you try Physio Pilates, you’ll soon be hooked.
You don’t need any prior fitness or training experience to try Pilates, just a willingness to try it. With the support of our amazing trainers, you will learn how to engage your core, align your spine for better posture, and use Pilates to improve your all round wellness.
To join an APC Physio Pilates class today, contact us at [email protected] or call 021 7011 252 to book or find out more.
Physio Pilates For Elite Fitness Levels
Physio Pilates is also extremely beneficial for those who are at elite level fitness. Join one of our Cork Physio Pilates classes to refine your core strength, address imbalances, and bring your performance to the next level.
Whether you’re looking to lead a more active life or are an amateur or professional sportsperson, Pilates will improve your overall performance and reduce injury risks.
What do I need for a Pilates class?
All you need to bring is a mat (the same kind used for Yoga) if you have one, some water and comfortable clothing. It is advisable to wear flexible clothing that isn’t too loose. Pilates is usually done barefoot, but socks are acceptable if you prefer.
12 Benefits Of Physio Pilates
Pilates gives us a number of long-term benefits and is ideal for:
- Enhanced flexibility
Pilates enhances flexibility through a series of movements that engage and lengthen your muscles. - Strengthening and improving posture
Pilates also systematically strengthens the core muscles, promoting proper alignment and muscle balance, leading to improved posture and reduced discomfort. - Improving coordination
By emphasising precise, controlled movements, and fostering a harmonious interaction between muscles, practising Pilates results in improved overall body coordination. - Improving balance
Pilates improves balance through targeted exercises that enhance core strength and stability, fostering a more controlled and centred body alignment. - Reduction of stress in your daily life
It also reduces everyday stress by integrating mindful movements, promoting relaxation, and enhancing overall well-being through its holistic mind-body approach. - Improving concentration
Pilates enhances concentration through focused, controlled movements, fostering a mind-body connection that sharpens awareness and cognitive engagement during exercises. - Prevention of future musculoskeletal injuries
By practising Pilates, you can also prevent future injuries by promoting balanced muscle development, core strength, and proper alignment, reducing the risk of musculoskeletal issues. - As part of a rehabilitation plan, Pilates can assist with healing and enhanced movement
In rehabilitation plans, Pilates aids healing and movement enhancement, utilising targeted exercises for a holistic approach to recovery and well-being. - Relaxation of muscles
Pilates facilitates muscle relaxation through controlled movements, stretching, and mindful breathing, promoting overall well-being and stress relief in the body. - Builds strength throughout your body in all the major muscle groups
Pilates builds full-body strength by targeting major muscle groups, this results in a balanced development, and promotes overall muscular endurance for enhanced fitness. - Improving perimenopause and menopause symptoms
Pilates improves perimenopause and menopause symptoms through exercises targeting core strength, flexibility, and overall well-being, supporting hormonal balance and comfort. - Improving pelvic floor function
Pilates enhances pelvic floor function with targeted exercises, promoting strength, flexibility, and control to improve overall pelvic health and function.
Pilates Classes In Cork
Whether you’re already a Physio Pilates convert or want to try it for the first time, join a Pilates class at our Cork studio. Our team will guide you patiently through everything you need to know to get the very best benefits from our classes.
We have seen the difference Pilates makes to individuals of all ages and abilities and are strong advocates of the core principles of Pilates. Get in touch with us today to discover the many benefits of Pilates for yourself
Contact us at [email protected] or call 021 7011 252 to book or find out more.
Testimonials
I'm really enjoying the Pilate's Classes with Stephen. He caters for all levels and always takes note of any injuries and advises you on what level would suit you. Very warm and welcoming at APC, would highly recommend.
I have benefited greatly from joining a Pilates class with Stephen in APC -my flexibility, core strength,balance and tone are some of the improvements I am very pleased about. Most of all this a weekly session that we greatly enjoy with Stephen who is very professional and excellent at what he does. I highly recommend APC and the staff who work there.
I joined the post pregnancy pilates class in September after finding it difficult to find physio led classes in the area. I felt at ease from the get go with the initial assessment and advise received from Stephen. I felt the benefits immediately and enjoyed getting slowly back into exercise following my pregnancy. Stephen is very professional and approachable, he is excellent at what he does and will tailor any exercise around your individual needs. No two classes are the same which is great motivation and most importantly very enjoyable. Ladies, I highly recommend joining these classes and those pelvic floor muscles we’ve all heard so much about will thank you!!
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Online Pilates Package
Do you want to do a Pilates Class anytime in the comfort of your own home?
ur Physio-led Pilates classes are 40-50 minutes in duration. You get 12 classes of expertly led Pilates classes to be done 2 times per week.
Permanent access to the classes so they can be repeated at any time.
Classes that combine muscle strengthening exercises with relaxing stretches and mobility exercises to tick all boxes.
Classes teach you how to concentrate on your breathing, movement, and the natural rhythm of your body.