When we talk about the golden years, we have visions of taking it easy, and complaining about aches and pains. There is no need to slow down or have fear of falling! Retiring can mean that you’ve finally earned the time to become active.
This is why APC Physio & Sports Clinic offers Active Retirement Classes as a unique addition to our typical physio in Cork and Fermoy services. Redo your garden, start walking, and join our classes. Exercise keeps the blood moving – an excellent way to prevent strokes. Exercise will help with circulation, maintain muscle mass, bone density, reduce cancer risk by 25% , reduce dementia / neurological conditions risk. The fitter you are the longer you live AND the better your quality of life.
Working out in a modified program designed for retirees, builds strength, increases range of motion, and improves balance. You’ll reduce your chances of taking a fall. Our classes are informative, empowering you with knowledge so you can take that step in a better direction and best of all they are Fun.