Physio Pillates Classes Fermoy

Feel stronger and more flexible with APC Physio Pilates classes.

Welcome to APC Physio Pilates Fermoy; a fitness approach emphasising the development of strength, flexibility, and balance, while also enhancing muscle and bone health, optimising pelvic floor and spinal functionality, and improving the wellbeing of your mind and body.

Physio Pilates is suitable for men and women and is hailed worldwide for its role in helping people stay fit and independent and for preventing injuries or falls. Join a class in Fermoy to find out how, with regular practice, Physio Pilates can help you build strength and restore balance.

We recommend making Physio Pilates a part of your weekly routine to get the maximum benefits. After just one round of classes, one or two times a week, you’ll be hooked for life. And don’t worry, if you miss a class, you can catch up at a more convenient time.

APC Physio Pilates classes are available at our Pike Road location in Fermoy throughout the year, with a selection of morning and evening available for your convenience.

To book a Fermoy pilates class, call us at 025 35015 or email us at [email protected]

Pilates Classes In Fermoy

Why Choose Physio Pilates?

Discover the transformative power of Physio Pilates. Improve core strength, balance, and coordination while engaging in mindful movement that benefits both body and mind.

Physio Pilates is very similar to regular Mat Pilates with the important difference being that the classes are led by specifically trained Physiotherapists.

We ensure that all our Physio Pilates customers find the right level to challenge them enough to feel their bodies change and adapt. Classes in Fermoy are available for beginners, mixed abilities and intermediate levels. Get in touch for more details.

Each class consists of a series of slow-moving exercises aimed at improving strength, flexibility, and coordination. Physiotherapists, specially trained in Pilates, guide each class with clear and encouraging instruction. Please let your instructor know in advance if you have a particular health issue.

What To Expect At An APC Physio Pilates Class

Each APC Physio Pilates class begins with a brief warm-up in which participants are led in controlled breathing and gentle movement exercises to prepare the body. Your instructor will then guide the class through a series of exercises designed to target core strength, flexibility, and overall body awareness.

For beginners, there’s a focus on fundamental movement, introducing them to the principles of Pilates and ensuring proper form.
Intermediate and advanced participants are challenged with more intricate exercises, building on their existing strength and coordination.
Throughout the class, the instructor will suggest modifications and variations, allowing each participant to work at their own pace and comfort level. Emphasis is placed on mindful movement, encouraging clients to connect with their bodies, improve posture, and enhance balance.
The routines incorporate a variety of equipment, such as stability balls and resistance bands, adding diversity to the exercises. The session concludes with a cool-down segment, incorporating stretches to improve flexibility and promote relaxation.

Our classes foster a supportive and motivating atmosphere where participants can progress at their own speed while reaping the benefits of Physio Pilates.

APC Classes

Explore our diverse range of Pilates classes suitable for all experience levels. Whether you’re a beginner or at an advanced level, we have a Physio Pilates class for you.

5 Benefits Of Physio Pilates

Pilates offers a multitude of benefits, making it an ideal exercise regimen for individuals seeking long-term improvements in their physical and mental well-being.

Improved Flexibility
One of the primary advantages of Pilates is its ability to enhance flexibility. Through a series of movements that engage and lengthen muscles, Pilates promotes increased flexibility, allowing for a greater range of motion and improved overall mobility.
Improved Strength & Posture
Additionally, Pilates is renowned for its effectiveness in strengthening and improving posture. By systematically targeting core muscles, Pilates promotes proper alignment and muscle balance, resulting in improved posture and reduced discomfort. The emphasis on precise, controlled movements in Pilates enhances coordination, fostering a harmonious interaction between muscles and leading to improved overall body coordination.
Better Balance
A significant benefit of Pilates is its ability to improve balance. Through targeted exercises that enhance core strength and stability, Pilates helps individuals achieve a more controlled and centred body alignment, thereby enhancing balance and reducing the risk of falls.
Reduce Stress
Pilates offers stress-reducing benefits by integrating mindful movements and promoting relaxation. Its holistic mind-body approach enhances overall well-being and reduces everyday stress levels. Pilates also enhances concentration through focused movements, sharpening awareness and cognitive engagement during exercises.
Strengthened Pelvic Floor
Pilates enhances pelvic floor function through targeted exercises, promoting strength, flexibility, and control for improved pelvic health and function.Overall, Pilates offers a comprehensive approach to fitness and well-being, making it a valuable exercise regimen for individuals of all ages and fitness levels.

How to Book a Pilates Class In Fermoy

Our classes are open to people of all fitness levels. Expert instructors bring a high level of experience, ensuring every client feels supported and engaged.

Join our Physio Pilates community to work towards fitness goals with like-minded individuals. Choose a class on a day that suits your schedule and take the first step towards a healthier, more flexible you.

Ready to experience the benefits? Click here to find out more or get in touch to speak to one of our team.

Speak to a Physio about Pilates in Fermoy

Testimonials

I'm really enjoying the Pilate's Classes with Stephen. He caters for all levels and always takes note of any injuries and advises you on what level would suit you. Very warm and welcoming at APC, would highly recommend.

I have benefited greatly from joining a Pilates class with Stephen in APC -my flexibility, core strength,balance and tone are some of the improvements I am very pleased about. Most of all this a weekly session that we greatly enjoy with Stephen who is very professional and excellent at what he does. I highly recommend APC and the staff who work there.

I joined the post pregnancy pilates class in September after finding it difficult to find physio led classes in the area. I felt at ease from the get go with the initial assessment and advise received from Stephen. I felt the benefits immediately and enjoyed getting slowly back into exercise following my pregnancy. Stephen is very professional and approachable, he is excellent at what he does and will tailor any exercise around your individual needs. No two classes are the same which is great motivation and most importantly very enjoyable. Ladies, I highly recommend joining these classes and those pelvic floor muscles we’ve all heard so much about will thank you!!