Move Well
with our range of Classes
Move Well
with our range of Classes
Move Well
with our Physio-Led Classes, Personal Training & Online Programs
with one of our many in house classes, specially designed by our Physios:
Movement Revolution
Get a full body workout with our own hybrid class combining the most effective exercises from Pilates, Yoga and strength training.
Physio Led Pilates
A perfect place to start for people with spinal problems or those who just want to keep a nice balance to their weekly routine.
Tailored Exercise Classes
Individualised rehab, mobility and strength training plans in a small group setting under Physio guidance.
Active Retirement Classes
Age-tailored fitness classes are essential for bone, muscle mass, joint and metabolic health.
Personal Training
Reach your goals of building strength and feel great with the confidence that your physio has your back regardless of previous injury.
Online Exercise Classes
Get exclusive access to our online programmes with the expertise and support of our Physios to help you improve your wellbeing and speed up your recovery from the comfort of your home.
Prenatal Pilates Classes
Pilates during pregnancy provides numerous benefits, making it a popular and effective choice for expectant mothers.
Postnatal Pilates Classes
Pilates after giving birth is an excellent way for new mums to regain strength, restore core stability, and support recovery in a safe and nurturing environment.
Over 10,000 People Treated in Cork Since 2008
Like to Meet with a Physio?
Do you have an injury or pain and are not sure how Physio can help you? Have you tried multiple treatments and are looking for a new approach?
Contact us today for a FREE Physio Consultation
Patrick Hanley
Director / Chartered Physiotherapist
Steven Gilmore
Certified Athletic Therapist
Craig Grehan
Certified Athletic Therapist
Kate Kennedy
Chartered Physiotherapist
