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stretching exercises to strengthen your back
Pain Relief
Are your ‘tight’ muscles actually weak?

    Tight muscles are often mistaken for a sign of strength, but could they indicate underlying weakness? Let’s explore the connection between muscle tightness

Physio treating a stiff neck
Back Pain
Whiplash Physiotherapy Treatment

At APC Physio & Sports Clinic, we’ve been using Whiplash Physiotherapy Treatment to help our patients relieve pain symptoms for over 15 years.   Often

core flex
Perimenopause & Menopause
Take charge of your health during Perimenopause

Empowering Perimenopausal Women As women journey through life, they often encounter various phases that bring about physical and emotional changes. One such phase is perimenopause,

Back Pain
Could you be making your pain worse?

Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most

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