Like to Speak to a Physio?
Click the button below to request a free call with one of our Physios.
Strength Training
1 to 1 or Group Sessions
At APC physio & sports clinics we offer a range of strength training options to suit your needs. Whether it is a basic strength programme or more advanced cardio and strength training for fat loss, we have you covered. If you are like the majority of people out there that know the value of exercise and you want to:
- Get fitter
- Stay mobile & active
- Get support & guidance from someone who knows
- strength training for weight loss
- Get stronger & build their core
- Have someone there to motivate them
- Get help with setting up a programme
- Monitor progress so they avoid over training
- Improve their training technique
- Avoid recurrent injury
We are there to help set you up with the best strength training programme that will change how you train and ultimately how you feel. You will learn how to train smarter and more efficiently so that you get the best results without having to put in endless hours of training that does not deliver results.
You can arrange a group or one-to-one session to suit your requirements.
Strength Training For RUNNERS
Our sports injury clinic and sports massage team work with both amateur and professional runners on a daily basis to treat back pain, hip and knee pain & neck and shoulder pain to name a few. Our strength training programme is specific to people who run and want to;
- improve their times
- train a little harder
- Stop cramping in longer races
- Reduce recurrent injuries
- Improve running mechanics
- Learn how to train smarter not harder
- Work on power and speed
- Lowwer Body Strength Training For Runners