Running Injuries
Below we have several videos from our "Tips to Prevent/Manage Running Injuries" Guide.
Watch the video below to test your single leg strength:
Watch the video below to test your single leg calf strength-endurance:
Watch the video below to understand the importance of ankle mobility in injury prevention:
Watch the video below to test your ankle mobility:
Watch the video below to understand the effect of running technique on different injuries:
Is A Running Injury/Niggle Holding You Back?
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Patrick Hanley
Director / Chartered Physiotherapist
Steven Gilmore
Certified Athletic Therapist
Craig Grehan
Certified Athletic Therapist
Kate Kennedy
Chartered Physiotherapist
