Running Injuries

Below we have several videos from our "Tips to Prevent/Manage Running Injuries" Guide.

You can download this guide below for a lot more detailed information.

Watch the video below to test your single leg strength:

Watch the video below to test your single leg calf strength-endurance:

Watch the video below to understand the importance of ankle mobility in injury prevention:

Watch the video below to test your ankle mobility:

Watch the video below to understand the effect of running technique on different injuries:

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Patrick Hanley

Patrick Hanley

Director / Chartered Physiotherapist

Steven Gilmore

Certified Athletic Therapist

Craig Grehan

Craig Grehan

Certified Athletic Therapist

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