Running Injuries
Below we have several videos from our "Tips to Prevent/Manage Running Injuries" Guide.
You can download this guide below for a lot more detailed information.
Watch the video below to test your single leg strength:
Watch the video below to test your single leg calf strength-endurance:
Watch the video below to understand the importance of ankle mobility in injury prevention:
Watch the video below to test your ankle mobility:
Watch the video below to understand the effect of running technique on different injuries: