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Read more about the article Does Running Cause Knee Wear and Tear?

Does Running Cause Knee Wear and Tear?

  • Post published:March 10, 2020
  • Post category:Classes/Pain Relief

Will running and other ground exercises cause knee wear and tear? In one word……. No! Running does not cause knee wear and tear. Have you heard someone saying not to…

Continue ReadingDoes Running Cause Knee Wear and Tear?
Read more about the article GAA Physio: Managing Injuries For Players
We offer injury prevention programmes for GAA players

GAA Physio: Managing Injuries For Players

  • Post published:March 10, 2020
  • Post category:Classes

GAA Physio is Essential in Preventing Muscle Strains. GAA Physio prevents injuries that occur at the most inconvenient moment and more often than not disrupt training for weeks in less…

Continue ReadingGAA Physio: Managing Injuries For Players
Read more about the article Can the weather make your body ache?
Can the weather make your body ache?

Can the weather make your body ache?

  • Post published:March 3, 2020
  • Post category:Pain Relief/Physical Therapy

Aches and pains are a common phenomenon that so many people experience as they mature. The reasons why our bodies feel a bit achy, sometimes stiff and thankfully less frequently…

Continue ReadingCan the weather make your body ache?
Read more about the article Physical Therapy Cork

Physical Therapy Cork

  • Post published:March 3, 2020
  • Post category:Physical Therapy

For many people the term “physical therapy” can have a number of interpretations ranging from therapy connected with injuries caused by accidents and sporting mishaps, to musculoskeletal problems and rehabilitation.…

Continue ReadingPhysical Therapy Cork
Read more about the article Knee Ligaments Damage – Issues & Treatments

Knee Ligaments Damage – Issues & Treatments

  • Post published:March 2, 2020
  • Post category:Knee & Hip/Pain Relief

What is a knee ligament? The ligaments in your knees are like tough elastic bands, both stretchy and durable. They connect your femur to your tibia, but serve a number…

Continue ReadingKnee Ligaments Damage – Issues & Treatments

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