Does Running Cause Knee Wear and Tear?
Will running and other ground exercises cause knee wear and tear? In one word……. No! Running does not cause knee wear and tear. Have you heard someone saying not to…
We offer injury prevention programmes for GAA players
GAA Physio: Managing Injuries For Players
GAA Physio is Essential in Preventing Muscle Strains. GAA Physio prevents injuries that occur at the most inconvenient moment and more often than not disrupt training for weeks in less…
Can the weather make your body ache?
Can the weather make your body ache?
Aches and pains are a common phenomenon that so many people experience as they mature. The reasons why our bodies feel a bit achy, sometimes stiff and thankfully less frequently…
Physical Therapy Cork
For many people the term “physical therapy” can have a number of interpretations ranging from therapy connected with injuries caused by accidents and sporting mishaps, to musculoskeletal problems and rehabilitation.…
Knee Ligaments Damage – Issues & Treatments
What is a knee ligament? The ligaments in your knees are like tough elastic bands, both stretchy and durable. They connect your femur to your tibia, but serve a number…