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Will running and other ground exercises cause knee wear and tear? In one word……. No! Running does not cause knee wear and tear. Have you
10 March 2020
Will running and other ground exercises cause knee wear and tear? In one word……. No! Running does not cause knee wear and tear. Have you
GAA Physio is Essential in Preventing Muscle Strains. GAA Physio prevents injuries that occur at the most inconvenient moment and more often than not disrupt
Aches and pains are a common phenomenon that so many people experience as they mature. The reasons why our bodies feel a bit achy, sometimes
For many people the term “physical therapy” can have a number of interpretations ranging from therapy connected with injuries caused by accidents and sporting mishaps,
What is a knee ligament? The ligaments in your knees are like tough elastic bands, both stretchy and durable. They connect your femur to your
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