Is your neck the cause of your shoulder injuries? You’ve heard the phrase before, “it’s all connected”. This phrase is certainly true for shoulder injuries. It’s hard to believe at…
Here's our latest class timetable If you have any other queries or you are not quite sure where to begin, feel free to contact us online here, via email, or over the…
Is Your Stiff Shoulder Holding You Back? Do you have difficulty reaching up to the top cupboard? Is it hard or painful to reach into the back of the car?…
If you have been unfortunate to experience severe low back pain, you’ll know too well that an appointment to see a healthcare professional can’t come quick enough. Often times, you…
What are better exercises for low back pain; Pilates, Yoga or Movement Revolution? Which are better exercises for low back pain? Is it Pilates, Yoga or Movement Revolution? Every day…
