Feel Supported
with our Free Blogs & Guides

Month: December 2019

Head, Neck & Shoulder
Is Your Neck The Cause Of Your Shoulder Injuries?

Is your neck the cause of your shoulder injuries? You’ve heard the phrase before, “it’s all connected”. This phrase is certainly true for shoulder injuries.

stiff shoulder stretching exercises
Head, Neck & Shoulder
Is Your Stiff Shoulder Holding You Back?

Is Your Stiff Shoulder Holding You Back? Do you have difficulty reaching up to the top cupboard? Is it hard or painful to reach into

APC Fermoy & Cork low back pain
Back Pain
Exercises For Low Back Pain

What are better exercises for low back pain; Pilates, Yoga or Movement Revolution? Which are better exercises for low back pain? Is it Pilates, Yoga

Newsletter

Sign up our newsletter to get update information, news and free insight.

Popular Posts

Stay connected for expert physiotherapy insights and health tips—follow us on social media today!

GET HELP TODAY BY DOWNLOADING ONE OF OUR FREE GUIDES

All of our information guides have been produced in-house.
Click on any guide below to download it