Osteoporosis & Bone Health
What is Osteoporosis? Osteoporosis is a reduction in bone density which in turn results in an increased risk of a ‘fracture’, or a simplified term a ‘break’ to the bone.…
Blog entries relevant to knee and hip physiotherapy treatments
Tendon Pain Treatment
Tendon pain treatment is mainly focused on the Plantar Fascia (Arch of foot), Achilles (Heel) , Patellar (Knee), Gluteal (Hip) and Rotator Cuff at the Shoulder. Each of these presents…
Knee Ligaments Damage – Issues & Treatments
What is a knee ligament? The ligaments in your knees are like tough elastic bands, both stretchy and durable. They connect your femur to your tibia, but serve a number…
Hip Surgery Prehabilitation
Are you after planning to go for or recently after hip surgery? Are you unsure of what to do next but know deep down you should be doing something to…
Can the weather make your body ache?
Rehab After Hip Surgery
Are you in need of rehab after hip surgery? Rehab after hip surgery is essential to build up the muscles around your hip and to really improve your walking if…