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Category: Knee & Hip

Back Pain
Could you be making your pain worse?

Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most

whiplash physiotherapy treatment
Back Pain
Why the Root Cause matters most

The Root Cause is more important than the Pain/Injury If your roof was leaking, would you spend all your time and money concentrating on the

osteoarthritis nerve pain fibromyalgia hero
Back Pain
Osteoporosis & Bone Health

What is Osteoporosis? Osteoporosis is a reduction in bone density which in turn results in an increased risk of a ‘fracture’, or a simplified term

muscle pain during running
Knee & Hip
Tendon Pain Treatment

    Tendon pain treatment is mainly focused on the Plantar Fascia (Arch of foot),  Achilles (Heel) , Patellar (Knee), Gluteal (Hip) and Rotator Cuff

hip prehab exercises
Knee & Hip
Hip Surgery Prehabilitation

Are you after planning to go for or recently after hip surgery? Are you unsure of what to do next but know deep down you

can the weather make your body ache?
Knee & Hip
Rehab After Hip Surgery

Are you in need of rehab after hip surgery? Rehab after hip surgery is essential to build up the muscles around your hip and to


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