Neck injuries are becoming more and more prevalent but why? You may be experiencing pain, stiffness, decreased strength in your neck and arm, difficulty turning your head, muscle spasm and …
Dry needling is an effective technique to help reduce pain. In essence it works to reduce muscle and fascia related pain by relaxing tension knots, called Trigger points. These trigger…
Are you struggling with Arthritis, Fibromyalgia, a Rheumatoid condition or Chronic Musculoskeletal Pain? Managing chronic pain is extremely challenging - having support is vital. It is important to have support…
What is your Shin? So let's start off with the shin – you know that area that isn’t quite your ankle, but not quite your knee. The bit between the…
