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Read more about the article Can Pilates Improve Your Overall Wellbeing?

Can Pilates Improve Your Overall Wellbeing?

  • Post published:June 23, 2022
  • Post category:Classes/Pain Relief/Physical Therapy/Sports injury

So, what is Pilates? Pilates is not a new fad form of exercise, in fact it has been in existence since the 1920’s and has long been a recommended form…

Continue ReadingCan Pilates Improve Your Overall Wellbeing?
Read more about the article Don’t let the diagnosis of Arthritis get to you

Don’t let the diagnosis of Arthritis get to you

  • Post published:June 16, 2022
  • Post category:Pain Relief/Physical Therapy

Learn and understand what you can do to be proactive when it comes to living with Arthritis. It does not have to be all doom and gloom. Empower yourself to take…

Continue ReadingDon’t let the diagnosis of Arthritis get to you
Read more about the article Reduce Your Injury Risk for Triathlons
Triathletes Ready to Race

Reduce Your Injury Risk for Triathlons

  • Post published:June 9, 2022
  • Post category:Physical Therapy/Sports injury/Sports Massage

What are the injury risks in Triathlons? Triathlons of late have become very popular of late. Whether this is down to it largely being a free way to train since…

Continue ReadingReduce Your Injury Risk for Triathlons

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