Can Pilates Improve Your Overall Wellbeing?
So, what is Pilates? Pilates is not a new fad form of exercise, in fact it has been in existence since the 1920’s and has long been a recommended form…
Don’t let the diagnosis of Arthritis get to you
Learn and understand what you can do to be proactive when it comes to living with Arthritis. It does not have to be all doom and gloom. Empower yourself to take…
Triathletes Ready to Race
Reduce Your Injury Risk for Triathlons
What are the injury risks in Triathlons? Triathlons of late have become very popular of late. Whether this is down to it largely being a free way to train since…