How Sleeping Position Can Affect Pain
How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…
Articles about physiotherapist treatments for head, neck and shoulder.
Frozen Shoulder – What’s that?
What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your shoulder joint contains the interaction…
How Your Work Can Affect Your Health
How our work can affect our health and how to avoid injury Let's have a look at some of the different types of work there are and how these can…
Why the Root Cause matters most
The Root Cause is more important than the Pain/Injury If your roof was leaking, would you spend all your time and money concentrating on the pool of water on your…
Why Is My Neck So Stiff
What People With a Stiff Neck Need to Know
Why is my Neck so Stiff? Do you wake up in the morning and start to slowly move your head from side to side to try get some relief?Are you…
There are a number of different treatment options that help with stiff or painful necks
Neck injuries- Why we get them and how to treat them
Neck injuries are becoming more and more prevalent but why? You may be experiencing pain, stiffness, decreased strength in your neck and arm, difficulty turning your head, muscle spasm and …
Is Dry Needling Really That Good?
Dry needling is an effective technique to help reduce pain. In essence it works to reduce muscle and fascia related pain by relaxing tension knots, called Trigger points. These trigger…
Why Is My Neck So Stiff
Neck Q&A
A common question about neck pain:Hi APC Clinic,I’m in bits with neck pain lately. I just woke up with it a week ago, and it has not gone away –…
Tendon Pain Treatment
Tendon pain treatment is mainly focused on the Plantar Fascia (Arch of foot), Achilles (Heel) , Patellar (Knee), Gluteal (Hip) and Rotator Cuff at the Shoulder. Each of these presents…
Rotator Cuff Injury – Expert Advice
The rotator cuff is formed by a group of tendons and muscles around the shoulder joint. They ensure that the head of your upper arm is firmly kept within the…