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Month: March 2019

rotator cuff pain
Head, Neck & Shoulder
Non Surgical Rehabilitation of a Rotator Cuff

How to Rehabilitate a Rotator cuff injury without needing surgery: As we age the likelihood of developing a rotator cuff strain,where some of the tendon

hip prehab exercises
Knee & Hip
Hip Surgery Prehabilitation

Are you after planning to go for or recently after hip surgery? Are you unsure of what to do next but know deep down you

dry needling at APC Physio Cork and fermoy
Pain Relief
Dry Needling Explained

Is a very useful treatment that can help: reduce pain quickly relax tight and sore muscles get muscles working better stop cramping destress and unwind

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