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Read more about the article The Fight against Myths and Misinformation in the Physio World

The Fight against Myths and Misinformation in the Physio World

  • Post published:May 31, 2022
  • Post category:Pain Relief

Can you believe everything you read online? Often the answer to this is no! We all know information is so accessible these days. There is so much information that you’ll…

Continue ReadingThe Fight against Myths and Misinformation in the Physio World
Read more about the article The Benefits of Strength Training in your 40s-70s

The Benefits of Strength Training in your 40s-70s

  • Post published:May 25, 2022
  • Post category:Classes/Pain Relief/Physical Therapy/Sports injury

How Strength Training may help keep you young One thing we all can’t avoid is getting older but alas, there’s plenty we can do to help ourselves and maintain a…

Continue ReadingThe Benefits of Strength Training in your 40s-70s
Read more about the article What People With a Stiff Neck Need to Know
Why Is My Neck So Stiff

What People With a Stiff Neck Need to Know

  • Post published:May 20, 2022
  • Post category:Head, Neck & Shoulder/Pain Relief/Physical Therapy

Why is my Neck so Stiff? Do you wake up in the morning and start to slowly move your head from side to side to try get some relief?Are you…

Continue ReadingWhat People With a Stiff Neck Need to Know
Read more about the article Injuries of a Dancer
Sporty beautiful young woman practicing yoga, standing in Visvamitrasana pose, working out, wearing sportswear, outdoor full length, brick wall background

Injuries of a Dancer

  • Post published:May 13, 2022
  • Post category:Pain Relief/Physical Therapy/Sports injury

Dancing is a serious sport This is an area to which I am admittedly new. It is a certain area of the “Sporting/Athletic” that I would not have known much…

Continue ReadingInjuries of a Dancer
Read more about the article Online Exercise Programs
Movement is key to preventing the lower back from stiffening up

Online Exercise Programs

  • Post published:May 5, 2022
  • Post category:Classes/Uncategorized

They seem to be everywhere at the moment. Are they right for you? Back in 2020, with the Covid pandemic in full force and lock downs restricting our day to…

Continue ReadingOnline Exercise Programs

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