Tendon Pain Treatment
Tendon pain treatment is mainly focused on the Plantar Fascia (Arch of foot), Achilles (Heel) , Patellar (Knee), Gluteal (Hip) and Rotator Cuff at the Shoulder. Each of these presents…
Rotator Cuff Injury – Expert Advice
The rotator cuff is formed by a group of tendons and muscles around the shoulder joint. They ensure that the head of your upper arm is firmly kept within the…
Doing some light pain-free stretching.
Is Your Neck The Cause Of Your Shoulder Injuries?
Is your neck the cause of your shoulder injuries? You’ve heard the phrase before, “it’s all connected”. This phrase is certainly true for shoulder injuries. It’s hard to believe at…
Stiff shoulder stretching exercises.
Is Your Stiff Shoulder Holding You Back?
Is Your Stiff Shoulder Holding You Back? Do you have difficulty reaching up to the top cupboard? Is it hard or painful to reach into the back of the car?…