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Category: Pre & Post Surgery Advice

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Pain Relief
Recovery – Expectations versus Reality

The journey to recovery The road to recovery is often very different from most people’s expectations. It is a journey. This image from Adma Meakins

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Back Pain
Osteoporosis & Bone Health

What is Osteoporosis? Osteoporosis is a reduction in bone density which in turn results in an increased risk of a ‘fracture’, or a simplified term

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Knee & Hip
Hip Surgery Prehabilitation

Are you after planning to go for or recently after hip surgery? Are you unsure of what to do next but know deep down you

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