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Read more about the article Are Hip and Knee pain holding you back?

Are Hip and Knee pain holding you back?

  • Post published:November 11, 2022
  • Post category:Knee & Hip/Pain Relief/Physical Therapy/Pre & Post Surgery Advice/Sports injury

Ongoing hip and knee pain ‘’I have been suffering with my knee for years and my doctor wants to  refer me for an MRI and is saying that surgery is…

Continue ReadingAre Hip and Knee pain holding you back?
Read more about the article <strong>How to Release a “Trapped Nerve”</strong>
Why Is My Neck So Stiff

How to Release a “Trapped Nerve”

  • Post published:November 8, 2022
  • Post category:Pain Relief/Physical Therapy

How to release a 'trapped nerve'? The title of this blog is purposely misleading.It is to help you recover. We hear this phrase a lot…“My nerve is trapped”, “I have a…

Continue ReadingHow to Release a “Trapped Nerve”
Read more about the article Frozen Shoulder – What’s that?

Frozen Shoulder – What’s that?

  • Post published:October 20, 2022
  • Post category:Head, Neck & Shoulder/Pain Relief/Physical Therapy/Shoulder/Sports injury

What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your shoulder joint contains the interaction…

Continue ReadingFrozen Shoulder – What’s that?
Read more about the article Plantar Fasciitis

Plantar Fasciitis

  • Post published:September 22, 2022
  • Post category:Foot and Ankle/Physical Therapy/Sports injury

What is Plantar Fasciitis and what can be done about it? What is Plantar Fasciitis? Plantar fasciitis is probably the most common form of heel pain that we see here…

Continue ReadingPlantar Fasciitis
Read more about the article Lets Talk about Sciatica

Lets Talk about Sciatica

  • Post published:September 1, 2022
  • Post category:Back Pain/Pain Relief/Physical Therapy

So let’s talk about “Sciatica”. What is it? Image Source: https://miamineurosciencecenter.com/en/conditions/sciatica/ In order to understand “Sciatica”, firstly we must know what the Sciatic Nerve actually is. Nerves are like the…

Continue ReadingLets Talk about Sciatica
Read more about the article Why most people struggle to exercise consistently

Why most people struggle to exercise consistently

  • Post published:August 18, 2022
  • Post category:Classes/Physical Therapy/Sports injury

Are you going through the motions with your exercise/activity routine? Or maybe your exercise and activity levels have just gradually declined?We all get stuck in this rut from time to…

Continue ReadingWhy most people struggle to exercise consistently
Read more about the article Should I Squat Deeper?

Should I Squat Deeper?

  • Post published:August 4, 2022
  • Post category:Classes/Physical Therapy/Sports injury

This is, for some, still a very hot topic that is argued over in the Physio/AT/S&C/Sports Coach/Former Athlete circle for what I can see is going on since and for…

Continue ReadingShould I Squat Deeper?
Read more about the article How To Resolve Niggling Elbow Pain
Shot of an unrecognizable young man with an elbow injury in the studio

How To Resolve Niggling Elbow Pain

  • Post published:July 28, 2022
  • Post category:Pain Relief/Physical Therapy

Pain in and around your funny bone is not funny! Most elbow pain presents in a similar way. It gradually comes on and starts to get worse. You notice picking…

Continue ReadingHow To Resolve Niggling Elbow Pain
Read more about the article How Your Work Can Affect Your Health

How Your Work Can Affect Your Health

  • Post published:July 21, 2022
  • Post category:Back Pain/Head, Neck & Shoulder/Knee & Hip/Pain Relief/Physical Therapy

How our work can affect our health and how to avoid injury Let's have a look at some of the different types of work there are and how these can…

Continue ReadingHow Your Work Can Affect Your Health
Read more about the article Do You Have Good Posture?

Do You Have Good Posture?

  • Post published:July 13, 2022
  • Post category:Back Pain/Pain Relief/Physical Therapy

What is good posture? Posture is a word that is thrown around very often. When people think about posture, the common concept is that it is one perfect position that is…

Continue ReadingDo You Have Good Posture?
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