Are Hip and Knee pain holding you back?
Ongoing hip and knee pain ‘’I have been suffering with my knee for years and my doctor wants to refer me for an MRI and is saying that surgery is…
Why Is My Neck So Stiff
How to Release a “Trapped Nerve”
How to release a 'trapped nerve'? The title of this blog is purposely misleading.It is to help you recover. We hear this phrase a lot…“My nerve is trapped”, “I have a…
Frozen Shoulder – What’s that?
What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your shoulder joint contains the interaction…
Plantar Fasciitis
What is Plantar Fasciitis and what can be done about it? What is Plantar Fasciitis? Plantar fasciitis is probably the most common form of heel pain that we see here…
Lets Talk about Sciatica
So let’s talk about “Sciatica”. What is it? Image Source: https://miamineurosciencecenter.com/en/conditions/sciatica/ In order to understand “Sciatica”, firstly we must know what the Sciatic Nerve actually is. Nerves are like the…
Why most people struggle to exercise consistently
Are you going through the motions with your exercise/activity routine? Or maybe your exercise and activity levels have just gradually declined?We all get stuck in this rut from time to…
Should I Squat Deeper?
This is, for some, still a very hot topic that is argued over in the Physio/AT/S&C/Sports Coach/Former Athlete circle for what I can see is going on since and for…
Shot of an unrecognizable young man with an elbow injury in the studio
How To Resolve Niggling Elbow Pain
Pain in and around your funny bone is not funny! Most elbow pain presents in a similar way. It gradually comes on and starts to get worse. You notice picking…
How Your Work Can Affect Your Health
How our work can affect our health and how to avoid injury Let's have a look at some of the different types of work there are and how these can…
Do You Have Good Posture?
What is good posture? Posture is a word that is thrown around very often. When people think about posture, the common concept is that it is one perfect position that is…