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Read more about the article Hamstring Injuries

Hamstring Injuries

  • Post published:May 11, 2023
  • Post category:Pain Relief/Physical Therapy/Sports injury

Hamstring Injuries Are The Bain of Every Sports Persons Life Essential Advice For Players & Coaches Hamstring injuries are notoriously tricky to get right. They have a high recurrence rate…

Continue ReadingHamstring Injuries
Read more about the article How Sleeping Position Can Affect Pain

How Sleeping Position Can Affect Pain

  • Post published:April 20, 2023
  • Post category:Back Pain/Head, Neck & Shoulder/Pain Relief/Physical Therapy

How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…

Continue ReadingHow Sleeping Position Can Affect Pain
Read more about the article Finding the chink in the chain

Finding the chink in the chain

  • Post published:February 15, 2023
  • Post category:Back Pain/Pain Relief/Physical Therapy/Sports injury

Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…

Continue ReadingFinding the chink in the chain
Read more about the article Are Hip and Knee pain holding you back?

Are Hip and Knee pain holding you back?

  • Post published:November 11, 2022
  • Post category:Knee & Hip/Pain Relief/Physical Therapy/Pre & Post Surgery Advice/Sports injury

Ongoing hip and knee pain ‘’I have been suffering with my knee for years and my doctor wants to  refer me for an MRI and is saying that surgery is…

Continue ReadingAre Hip and Knee pain holding you back?
Read more about the article <strong>How to Release a “Trapped Nerve”</strong>
Why Is My Neck So Stiff

How to Release a “Trapped Nerve”

  • Post published:November 8, 2022
  • Post category:Pain Relief/Physical Therapy

How to release a 'trapped nerve'? The title of this blog is purposely misleading.It is to help you recover. We hear this phrase a lot…“My nerve is trapped”, “I have a…

Continue ReadingHow to Release a “Trapped Nerve”
Read more about the article Frozen Shoulder – What’s that?

Frozen Shoulder – What’s that?

  • Post published:October 20, 2022
  • Post category:Head, Neck & Shoulder/Pain Relief/Physical Therapy/Shoulder/Sports injury

What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your shoulder joint contains the interaction…

Continue ReadingFrozen Shoulder – What’s that?
Read more about the article Plantar Fasciitis

Plantar Fasciitis

  • Post published:September 22, 2022
  • Post category:Foot and Ankle/Physical Therapy/Sports injury

What is Plantar Fasciitis and what can be done about it? What is Plantar Fasciitis? Plantar fasciitis is probably the most common form of heel pain that we see here…

Continue ReadingPlantar Fasciitis
Read more about the article Lets Talk about Sciatica

Lets Talk about Sciatica

  • Post published:September 1, 2022
  • Post category:Back Pain/Pain Relief/Physical Therapy

So let’s talk about “Sciatica”. What is it? Image Source: https://miamineurosciencecenter.com/en/conditions/sciatica/ In order to understand “Sciatica”, firstly we must know what the Sciatic Nerve actually is. Nerves are like the…

Continue ReadingLets Talk about Sciatica
Read more about the article Why most people struggle to exercise consistently

Why most people struggle to exercise consistently

  • Post published:August 18, 2022
  • Post category:Classes/Physical Therapy/Sports injury

Are you going through the motions with your exercise/activity routine? Or maybe your exercise and activity levels have just gradually declined?We all get stuck in this rut from time to…

Continue ReadingWhy most people struggle to exercise consistently
Read more about the article Should I Squat Deeper?

Should I Squat Deeper?

  • Post published:August 4, 2022
  • Post category:Classes/Physical Therapy/Sports injury

This is, for some, still a very hot topic that is argued over in the Physio/AT/S&C/Sports Coach/Former Athlete circle for what I can see is going on since and for…

Continue ReadingShould I Squat Deeper?
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