Why the Root Cause matters most
The Root Cause is more important than the Pain/Injury If your roof was leaking, would you spend all your time and money concentrating on the pool of water on your…
The Root Cause is more important than the Pain/Injury If your roof was leaking, would you spend all your time and money concentrating on the pool of water on your…
So, what is Pilates? Pilates is not a new fad form of exercise, in fact it has been in existence since the 1920’s and has long been a recommended form…
Learn and understand what you can do to be proactive when it comes to living with Arthritis. It does not have to be all doom and gloom. Empower yourself to…
What are the injury risks in Triathlons? Triathlons of late have become very popular of late. Whether this is down to it largely being a free way to train since…
How Strength Training may help keep you young One thing we all can’t avoid is getting older but alas, there’s plenty we can do to help ourselves and maintain a…
Why is my Neck so Stiff? Do you wake up in the morning and start to slowly move your head from side to side to try get some relief?Are you…
Dancing is a serious sport This is an area to which I am admittedly new. It is a certain area of the “Sporting/Athletic” that I would not have known much…
Why is breathing so important for back pain? Getting to the root cause of your pain is the most important key to getting over your back pain in the long…
The journey to recovery The road to recovery is often very different from most people’s expectations. It is a journey. This image from Adma Meakins (@The Sports Physio) sums it…
Neck injuries are becoming more and more prevalent but why? You may be experiencing pain, stiffness, decreased strength in your neck and arm, difficulty turning your head, muscle spasm and …