Why the Root Cause matters most
The Root Cause is more important than the Pain/Injury If your roof was leaking, would you spend all your time and money concentrating on the pool of water on your…
Can Pilates Improve Your Overall Wellbeing?
So, what is Pilates? Pilates is not a new fad form of exercise, in fact it has been in existence since the 1920’s and has long been a recommended form…
Don’t let the diagnosis of Arthritis get to you
Learn and understand what you can do to be proactive when it comes to living with Arthritis. It does not have to be all doom and gloom. Empower yourself to…
Triathletes Ready to Race
Reduce Your Injury Risk for Triathlons
What are the injury risks in Triathlons? Triathlons of late have become very popular of late. Whether this is down to it largely being a free way to train since…
The Benefits of Strength Training in your 40s-70s
How Strength Training may help keep you young One thing we all can’t avoid is getting older but alas, there’s plenty we can do to help ourselves and maintain a…
Why Is My Neck So Stiff
What People With a Stiff Neck Need to Know
Why is my Neck so Stiff? Do you wake up in the morning and start to slowly move your head from side to side to try get some relief?Are you…
Sporty beautiful young woman practicing yoga, standing in Visvamitrasana pose, working out, wearing sportswear, outdoor full length, brick wall background
Injuries of a Dancer
Dancing is a serious sport This is an area to which I am admittedly new. It is a certain area of the “Sporting/Athletic” that I would not have known much…
The Importance of Breathing for Back Pain
Why is breathing so important for back pain? Getting to the root cause of your pain is the most important key to getting over your back pain in the long…
Recovery – Expectations versus Reality
The journey to recovery The road to recovery is often very different from most people’s expectations. It is a journey. This image from Adma Meakins (@The Sports Physio) sums it…
There are a number of different treatment options that help with stiff or painful necks
Neck injuries- Why we get them and how to treat them
Neck injuries are becoming more and more prevalent but why? You may be experiencing pain, stiffness, decreased strength in your neck and arm, difficulty turning your head, muscle spasm and …