Pain Relief
Why Hands-On Treatment Isn’t Always Best Despite what we might think when we think of Physiotherapy, hands-on treatment isn’t always the best path to healing.
5 October 2023
Why Hands-On Treatment Isn’t Always Best Despite what we might think when we think of Physiotherapy, hands-on treatment isn’t always the best path to healing.
Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most
Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me
Hamstring Injuries Are The Bain of Every Sports Persons Life Essential Advice For Players & Coaches Hamstring injuries are notoriously tricky to get right. They
How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with
Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation
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