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Read more about the article Why the Root Cause matters most

Why the Root Cause matters most

  • Post published:July 1, 2022
  • Post category:Back Pain/Head, Neck & Shoulder/Knee & Hip/Pain Relief/Physical Therapy/Sports injury

The Root Cause is more important than the Pain/Injury If your roof was leaking, would you spend all your time and money concentrating on the pool of water on your…

Continue ReadingWhy the Root Cause matters most
Read more about the article Can Pilates Improve Your Overall Wellbeing?

Can Pilates Improve Your Overall Wellbeing?

  • Post published:June 23, 2022
  • Post category:Classes/Pain Relief/Physical Therapy/Sports injury

So, what is Pilates? Pilates is not a new fad form of exercise, in fact it has been in existence since the 1920’s and has long been a recommended form…

Continue ReadingCan Pilates Improve Your Overall Wellbeing?
Read more about the article Don’t let the diagnosis of Arthritis get to you

Don’t let the diagnosis of Arthritis get to you

  • Post published:June 16, 2022
  • Post category:Pain Relief/Physical Therapy

Learn and understand what you can do to be proactive when it comes to living with Arthritis. It does not have to be all doom and gloom.  Empower yourself to…

Continue ReadingDon’t let the diagnosis of Arthritis get to you
Read more about the article Reduce Your Injury Risk for Triathlons
Triathletes Ready to Race

Reduce Your Injury Risk for Triathlons

  • Post published:June 9, 2022
  • Post category:Physical Therapy/Sports injury/Sports Massage

What are the injury risks in Triathlons? Triathlons of late have become very popular of late. Whether this is down to it largely being a free way to train since…

Continue ReadingReduce Your Injury Risk for Triathlons
Read more about the article The Benefits of Strength Training in your 40s-70s

The Benefits of Strength Training in your 40s-70s

  • Post published:May 25, 2022
  • Post category:Classes/Pain Relief/Physical Therapy/Sports injury

How Strength Training may help keep you young One thing we all can’t avoid is getting older but alas, there’s plenty we can do to help ourselves and maintain a…

Continue ReadingThe Benefits of Strength Training in your 40s-70s
Read more about the article What People With a Stiff Neck Need to Know
Why Is My Neck So Stiff

What People With a Stiff Neck Need to Know

  • Post published:May 20, 2022
  • Post category:Head, Neck & Shoulder/Pain Relief/Physical Therapy

Why is my Neck so Stiff? Do you wake up in the morning and start to slowly move your head from side to side to try get some relief?Are you…

Continue ReadingWhat People With a Stiff Neck Need to Know
Read more about the article Injuries of a Dancer
Sporty beautiful young woman practicing yoga, standing in Visvamitrasana pose, working out, wearing sportswear, outdoor full length, brick wall background

Injuries of a Dancer

  • Post published:May 13, 2022
  • Post category:Pain Relief/Physical Therapy/Sports injury

Dancing is a serious sport This is an area to which I am admittedly new. It is a certain area of the “Sporting/Athletic” that I would not have known much…

Continue ReadingInjuries of a Dancer
Read more about the article The Importance of Breathing for Back Pain

The Importance of Breathing for Back Pain

  • Post published:April 27, 2022
  • Post category:Back Pain/Pain Relief/Physical Therapy

Why is breathing so important for back pain? Getting to the root cause of your pain is the most important key to getting over your back pain in the long…

Continue ReadingThe Importance of Breathing for Back Pain
Read more about the article Recovery – Expectations versus Reality

Recovery – Expectations versus Reality

  • Post published:April 8, 2022
  • Post category:Pain Relief/Physical Therapy/Pre & Post Surgery Advice

The journey to recovery The road to recovery is often very different from most people’s expectations. It is a journey. This image from Adma Meakins (@The Sports Physio) sums it…

Continue ReadingRecovery – Expectations versus Reality
Read more about the article Neck injuries- Why we get them and how to treat them
There are a number of different treatment options that help with stiff or painful necks

Neck injuries- Why we get them and how to treat them

  • Post published:March 31, 2022
  • Post category:Head, Neck & Shoulder/Pain Relief/Physical Therapy

Neck injuries are becoming more and more prevalent but why? You may be experiencing pain, stiffness, decreased strength in your neck and arm, difficulty turning your head, muscle spasm and …

Continue ReadingNeck injuries- Why we get them and how to treat them
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  • Why the Root Cause matters most
  • Can Pilates Improve Your Overall Wellbeing?
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