One could argue that pre-season training is the most important phase of any sport-specific conditioning plan. Not only will it help the athlete to prepare physically and psychologically, it can…
Aches and pains are a common phenomenon that so many people experience as they mature. The reasons why our bodies feel a bit achy, sometimes stiff and thankfully less frequently…
For many people the term “physical therapy” can have a number of interpretations ranging from therapy connected with injuries caused by accidents and sporting mishaps, to musculoskeletal problems and rehabilitation.…
