The Importance of Pre-Season Training
One could argue that pre-season training is the most important phase of any sport-specific conditioning plan. Not only will it help the athlete to prepare physically and psychologically, it can…
Can the weather make your body ache?
Can the weather make your body ache?
Aches and pains are a common phenomenon that so many people experience as they mature. The reasons why our bodies feel a bit achy, sometimes stiff and thankfully less frequently…
Physical Therapy Cork
For many people the term “physical therapy” can have a number of interpretations ranging from therapy connected with injuries caused by accidents and sporting mishaps, to musculoskeletal problems and rehabilitation.…