Why Hands-On Treatment Isn’t Always the Best
Why Hands-On Treatment Isn't Always Best Despite what we might think when we think of Physiotherapy, hands-on treatment isn't always the best path to healing. Imagine this: You've been dealing…
Neck pain, nervous system, human anatomy, spine and neck nerves
Could you be making your pain worse?
Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most people will start to do…
Should the Older Adult be Strength Training?
Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me explain a bit first. With…
Hamstring Injuries
Hamstring Injuries Are The Bain of Every Sports Persons Life Essential Advice For Players & Coaches Hamstring injuries are notoriously tricky to get right. They have a high recurrence rate…
How Sleeping Position Can Affect Pain
How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…
Finding the chink in the chain
Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…
Are Hip and Knee pain holding you back?
Ongoing hip and knee pain ‘’I have been suffering with my knee for years and my doctor wants to refer me for an MRI and is saying that surgery is…
Why Is My Neck So Stiff
How to Release a “Trapped Nerve”
How to release a 'trapped nerve'? The title of this blog is purposely misleading.It is to help you recover. We hear this phrase a lot…“My nerve is trapped”, “I have a…
Frozen Shoulder – What’s that?
What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your shoulder joint contains the interaction…
Plantar Fasciitis
What is Plantar Fasciitis and what can be done about it? What is Plantar Fasciitis? Plantar fasciitis is probably the most common form of heel pain that we see here…