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Category: Classes

movement revolution
Classes
The Movement Revolution

Be Part of the Revolution…..The Movement Revolution!!! What is Movement Revolution? -No, we’re not protesting anything the government is up to ….(well not yet). But

squat exercise demonstration
Classes
Should I Squat Deeper?

This is, for some, still a very hot topic that is argued over in the Physio/AT/S&C/Sports Coach/Former Athlete circle for what I can see is

Man at APC fermoy doing exercises
Classes
Online Exercise Programs

They seem to be everywhere at the moment. Are they right for you? Back in 2020, with the Covid pandemic in full force and lock

movement revolution
Classes
Movement is Medicine

Movement is medicine (and we all need more of it!) The above phrase really sums up in three words, a common theme that is slowly

Movement is Medication

Movement comes in many ways – here is a photo of our Movement Revolution Class   “The day you stop playing is the day your

GAA Physio: Managing Injuries For Players

GAA Physio is Essential in Preventing Muscle Strains. GAA Physio prevents injuries that occur at the most inconvenient moment and more often than not disrupt

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