Exercise Tips to Avoid Injury
Why We Get People 120% Stronger and Correct ImbalancesThere is nothing more frustrating than being injured. That is a fact. After months of dedication, time, effort, sacrifice all you deserve is…
Why We Get People 120% Stronger and Correct ImbalancesThere is nothing more frustrating than being injured. That is a fact. After months of dedication, time, effort, sacrifice all you deserve is…
A common question about neck pain:Hi APC Clinic,I’m in bits with neck pain lately. I just woke up with it a week ago, and it has not gone away –…
The sensation of “tight” muscles can often mean different things for people. Descriptions can vary: they aren’t able to stretch very fartheir sensation of their muscles when they stretch is “tight”a…
Movement is medicine (and we all need more of it!) The above phrase really sums up in three words, a common theme that is slowly becoming an accepted part of…