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Read more about the article Is My Child Doing The Right Exercise

Is My Child Doing The Right Exercise

  • Post published:January 9, 2023
  • Post category:Pain Relief/Sports injury

Common Question's Parents Ask Our Physios About Their Sporty Children Is my 14 years old child overdoing their exercise?They are out doing something at least five times per week. Are…

Continue ReadingIs My Child Doing The Right Exercise
Read more about the article Are Hip and Knee pain holding you back?

Are Hip and Knee pain holding you back?

  • Post published:November 11, 2022
  • Post category:Knee & Hip/Pain Relief/Physical Therapy/Pre & Post Surgery Advice/Sports injury

Ongoing hip and knee pain ‘’I have been suffering with my knee for years and my doctor wants to  refer me for an MRI and is saying that surgery is…

Continue ReadingAre Hip and Knee pain holding you back?
Read more about the article Frozen Shoulder – What’s that?

Frozen Shoulder – What’s that?

  • Post published:October 20, 2022
  • Post category:Head, Neck & Shoulder/Pain Relief/Physical Therapy/Shoulder/Sports injury

What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your shoulder joint contains the interaction…

Continue ReadingFrozen Shoulder – What’s that?
Read more about the article Plantar Fasciitis

Plantar Fasciitis

  • Post published:September 22, 2022
  • Post category:Foot and Ankle/Physical Therapy/Sports injury

What is Plantar Fasciitis and what can be done about it? What is Plantar Fasciitis? Plantar fasciitis is probably the most common form of heel pain that we see here…

Continue ReadingPlantar Fasciitis
Read more about the article Why most people struggle to exercise consistently

Why most people struggle to exercise consistently

  • Post published:August 18, 2022
  • Post category:Classes/Physical Therapy/Sports injury

Are you going through the motions with your exercise/activity routine? Or maybe your exercise and activity levels have just gradually declined?We all get stuck in this rut from time to…

Continue ReadingWhy most people struggle to exercise consistently
Read more about the article Should I Squat Deeper?

Should I Squat Deeper?

  • Post published:August 4, 2022
  • Post category:Classes/Physical Therapy/Sports injury

This is, for some, still a very hot topic that is argued over in the Physio/AT/S&C/Sports Coach/Former Athlete circle for what I can see is going on since and for…

Continue ReadingShould I Squat Deeper?
Read more about the article Why the Root Cause matters most

Why the Root Cause matters most

  • Post published:July 1, 2022
  • Post category:Back Pain/Head, Neck & Shoulder/Knee & Hip/Pain Relief/Physical Therapy/Sports injury

The Root Cause is more important than the Pain/Injury If your roof was leaking, would you spend all your time and money concentrating on the pool of water on your…

Continue ReadingWhy the Root Cause matters most
Read more about the article Can Pilates Improve Your Overall Wellbeing?

Can Pilates Improve Your Overall Wellbeing?

  • Post published:June 23, 2022
  • Post category:Classes/Pain Relief/Physical Therapy/Sports injury

So, what is Pilates? Pilates is not a new fad form of exercise, in fact it has been in existence since the 1920’s and has long been a recommended form…

Continue ReadingCan Pilates Improve Your Overall Wellbeing?
Read more about the article Reduce Your Injury Risk for Triathlons
Triathletes Ready to Race

Reduce Your Injury Risk for Triathlons

  • Post published:June 9, 2022
  • Post category:Physical Therapy/Sports injury/Sports Massage

What are the injury risks in Triathlons? Triathlons of late have become very popular of late. Whether this is down to it largely being a free way to train since…

Continue ReadingReduce Your Injury Risk for Triathlons
Read more about the article The Benefits of Strength Training in your 40s-70s

The Benefits of Strength Training in your 40s-70s

  • Post published:May 25, 2022
  • Post category:Classes/Pain Relief/Physical Therapy/Sports injury

How Strength Training may help keep you young One thing we all can’t avoid is getting older but alas, there’s plenty we can do to help ourselves and maintain a…

Continue ReadingThe Benefits of Strength Training in your 40s-70s
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