7 Helpful Running Tips
Build the engine slowly, surely and avoid overload Without doubt, one of the major drivers of injury we see in the clinic is overload from training spikes and subsequent injury…
Hamstring Injuries
Hamstring Injuries Are The Bain of Every Sports Persons Life Essential Advice For Players & Coaches Hamstring injuries are notoriously tricky to get right. They have a high recurrence rate…
Finding the chink in the chain
Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…
Is My Child Doing The Right Exercise
Common Question's Parents Ask Our Physios About Their Sporty Children Is my 14 years old child overdoing their exercise?They are out doing something at least five times per week. Are…
Are Hip and Knee pain holding you back?
Ongoing hip and knee pain ‘’I have been suffering with my knee for years and my doctor wants to refer me for an MRI and is saying that surgery is…
Frozen Shoulder – What’s that?
What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your shoulder joint contains the interaction…
Plantar Fasciitis
What is Plantar Fasciitis and what can be done about it? What is Plantar Fasciitis? Plantar fasciitis is probably the most common form of heel pain that we see here…
Why most people struggle to exercise consistently
Are you going through the motions with your exercise/activity routine? Or maybe your exercise and activity levels have just gradually declined?We all get stuck in this rut from time to…
Should I Squat Deeper?
This is, for some, still a very hot topic that is argued over in the Physio/AT/S&C/Sports Coach/Former Athlete circle for what I can see is going on since and for…
Why the Root Cause matters most
The Root Cause is more important than the Pain/Injury If your roof was leaking, would you spend all your time and money concentrating on the pool of water on your…