The Benefits of Strength Training in your 40s-70s
How Strength Training may help keep you young One thing we all can’t avoid is getting older but alas, there’s plenty we can do to help ourselves and maintain a…
Sporty beautiful young woman practicing yoga, standing in Visvamitrasana pose, working out, wearing sportswear, outdoor full length, brick wall background
Injuries of a Dancer
Dancing is a serious sport This is an area to which I am admittedly new. It is a certain area of the “Sporting/Athletic” that I would not have known much…
Shins – Walkers and Runners Beware!
What is your Shin? So let's start off with the shin – you know that area that isn’t quite your ankle, but not quite your knee. The bit between the…
Exercise Tips to Avoid Injury
Why We Get People 120% Stronger and Correct ImbalancesThere is nothing more frustrating than being injured. That is a fact. After months of dedication, time, effort, sacrifice all you deserve is…