Pain Relief
Why Hands-On Treatment Isn’t Always Best Despite what we might think when we think of Physiotherapy, hands-on treatment isn’t always the best path to healing.
5 October 2023
Why Hands-On Treatment Isn’t Always Best Despite what we might think when we think of Physiotherapy, hands-on treatment isn’t always the best path to healing.
Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most
Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me
Build the engine slowly, surely and avoid overload Without doubt, one of the major drivers of injury we see in the clinic is overload from
Hamstring Injuries Are The Bain of Every Sports Persons Life Essential Advice For Players & Coaches Hamstring injuries are notoriously tricky to get right. They
Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation
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