Why most people struggle to exercise consistently
Are you going through the motions with your exercise/activity routine? Or maybe your exercise and activity levels have just gradually declined?We all get stuck in this rut from time to…
Should I Squat Deeper?
This is, for some, still a very hot topic that is argued over in the Physio/AT/S&C/Sports Coach/Former Athlete circle for what I can see is going on since and for…
Why the Root Cause matters most
The Root Cause is more important than the Pain/Injury If your roof was leaking, would you spend all your time and money concentrating on the pool of water on your…
Can Pilates Improve Your Overall Wellbeing?
So, what is Pilates? Pilates is not a new fad form of exercise, in fact it has been in existence since the 1920’s and has long been a recommended form…
Triathletes Ready to Race
Reduce Your Injury Risk for Triathlons
What are the injury risks in Triathlons? Triathlons of late have become very popular of late. Whether this is down to it largely being a free way to train since…
The Benefits of Strength Training in your 40s-70s
How Strength Training may help keep you young One thing we all can’t avoid is getting older but alas, there’s plenty we can do to help ourselves and maintain a…
Sporty beautiful young woman practicing yoga, standing in Visvamitrasana pose, working out, wearing sportswear, outdoor full length, brick wall background
Injuries of a Dancer
Dancing is a serious sport This is an area to which I am admittedly new. It is a certain area of the “Sporting/Athletic” that I would not have known much…
Shins – Walkers and Runners Beware!
What is your Shin? So let's start off with the shin – you know that area that isn’t quite your ankle, but not quite your knee. The bit between the…
Exercise Tips to Avoid Injury
Why We Get People 120% Stronger and Correct ImbalancesThere is nothing more frustrating than being injured. That is a fact. After months of dedication, time, effort, sacrifice all you deserve is…