Skip to content
  • Fermoy: 025 35015
  • Cork: 021 7011252
Facebook Instagram Youtube
APC logo
FREE CONSULTATION
BOOK ONLINE
Menu
  • Home
  • Physio
    • Sports Injury Clinic
    • Back Pain & Sciatica
    • Neck and Shoulder
    • Hip and Knee Stiffness & Pain
    • Dry Needling
    • Chronic Pain
    • Headaches & Migraines
    • Pain Relief
    • Sports Massage
  • Classes
    • Movement Revolution Class
    • Physio Pilates Class
    • Rehabilitation Classes
    • Personal Training
    • Active Retirement Classes
    • Gym Membership & Physio Package
    • Online Exercise Programs
  • Health & Wellness
    • PNOE Fitness Testing
    • Gym Membership & Physio Package
    • Online Exercise Programs
    • Wellness and Wellbeing In The Workplace
    • Classes
  • Blogs/Guides
  • Testimonials
  • About Us
    • Our Mission
    • The Team
    • Clinic Locations
    • Opening Hours
    • Contact
    • Careers at APC Physio
    • Events
  • Patient Info
    • FAQ
    • Fees & Payment
    • COVID-19
    • Insurance
  • Home
  • Physio
    • Sports Injury Clinic
    • Back Pain & Sciatica
    • Neck and Shoulder
    • Hip and Knee Stiffness & Pain
    • Dry Needling
    • Chronic Pain
    • Headaches & Migraines
    • Pain Relief
    • Sports Massage
  • Classes
    • Movement Revolution Class
    • Physio Pilates Class
    • Rehabilitation Classes
    • Personal Training
    • Active Retirement Classes
    • Gym Membership & Physio Package
    • Online Exercise Programs
  • Health & Wellness
    • PNOE Fitness Testing
    • Gym Membership & Physio Package
    • Online Exercise Programs
    • Wellness and Wellbeing In The Workplace
    • Classes
  • Blogs/Guides
  • Testimonials
  • About Us
    • Our Mission
    • The Team
    • Clinic Locations
    • Opening Hours
    • Contact
    • Careers at APC Physio
    • Events
  • Patient Info
    • FAQ
    • Fees & Payment
    • COVID-19
    • Insurance
Menu
  • Home
  • Physio
    • Sports Injury Clinic
    • Back Pain & Sciatica
    • Neck and Shoulder
    • Hip and Knee Stiffness & Pain
    • Dry Needling
    • Chronic Pain
    • Headaches & Migraines
    • Pain Relief
    • Sports Massage
  • Classes
    • Movement Revolution Class
    • Physio Pilates Class
    • Rehabilitation Classes
    • Personal Training
    • Active Retirement Classes
    • Gym Membership & Physio Package
    • Online Exercise Programs
  • Health & Wellness
    • PNOE Fitness Testing
    • Gym Membership & Physio Package
    • Online Exercise Programs
    • Wellness and Wellbeing In The Workplace
    • Classes
  • Blogs/Guides
  • Testimonials
  • About Us
    • Our Mission
    • The Team
    • Clinic Locations
    • Opening Hours
    • Contact
    • Careers at APC Physio
    • Events
  • Patient Info
    • FAQ
    • Fees & Payment
    • COVID-19
    • Insurance
  • Home
  • Physio
    • Sports Injury Clinic
    • Back Pain & Sciatica
    • Neck and Shoulder
    • Hip and Knee Stiffness & Pain
    • Dry Needling
    • Chronic Pain
    • Headaches & Migraines
    • Pain Relief
    • Sports Massage
  • Classes
    • Movement Revolution Class
    • Physio Pilates Class
    • Rehabilitation Classes
    • Personal Training
    • Active Retirement Classes
    • Gym Membership & Physio Package
    • Online Exercise Programs
  • Health & Wellness
    • PNOE Fitness Testing
    • Gym Membership & Physio Package
    • Online Exercise Programs
    • Wellness and Wellbeing In The Workplace
    • Classes
  • Blogs/Guides
  • Testimonials
  • About Us
    • Our Mission
    • The Team
    • Clinic Locations
    • Opening Hours
    • Contact
    • Careers at APC Physio
    • Events
  • Patient Info
    • FAQ
    • Fees & Payment
    • COVID-19
    • Insurance
  • 0
Read more about the article Why Hands-On Treatment Isn’t Always the Best

Why Hands-On Treatment Isn’t Always the Best

  • Post published:October 5, 2023
  • Post category:Pain Relief/Physical Therapy/Pre & Post Surgery Advice/Sports injury/Sports Massage

Why Hands-On Treatment Isn't Always Best Despite what we might think when we think of Physiotherapy, hands-on treatment isn't always the best path to healing. Imagine this: You've been dealing…

Continue ReadingWhy Hands-On Treatment Isn’t Always the Best
Read more about the article Could you be making your pain worse?
Neck pain, nervous system, human anatomy, spine and neck nerves

Could you be making your pain worse?

  • Post published:August 10, 2023
  • Post category:Back Pain/Foot and Ankle/Head, Neck & Shoulder/Knee & Hip/Pain Relief/Physical Therapy/Sports injury

Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most people will start to do…

Continue ReadingCould you be making your pain worse?
Read more about the article Should the Older Adult be Strength Training?

Should the Older Adult be Strength Training?

  • Post published:July 7, 2023
  • Post category:Classes/Physical Therapy/Sports injury

Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me explain a bit first. With…

Continue ReadingShould the Older Adult be Strength Training?
Read more about the article 7 Helpful Running Tips

7 Helpful Running Tips

  • Post published:June 7, 2023
  • Post category:Sports injury/Sports Massage

Build the engine slowly, surely and avoid overload Without doubt, one of the major drivers of injury we see in the clinic is overload from training spikes and subsequent injury…

Continue Reading7 Helpful Running Tips
Read more about the article Hamstring Injuries

Hamstring Injuries

  • Post published:May 11, 2023
  • Post category:Pain Relief/Physical Therapy/Sports injury

Hamstring Injuries Are The Bain of Every Sports Persons Life Essential Advice For Players & Coaches Hamstring injuries are notoriously tricky to get right. They have a high recurrence rate…

Continue ReadingHamstring Injuries
Read more about the article Finding the chink in the chain

Finding the chink in the chain

  • Post published:February 15, 2023
  • Post category:Back Pain/Pain Relief/Physical Therapy/Sports injury

Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…

Continue ReadingFinding the chink in the chain
Read more about the article Is My Child Doing The Right Exercise

Is My Child Doing The Right Exercise

  • Post published:January 9, 2023
  • Post category:Pain Relief/Sports injury

Common Question's Parents Ask Our Physios About Their Sporty Children Is my 14 years old child overdoing their exercise?They are out doing something at least five times per week. Are…

Continue ReadingIs My Child Doing The Right Exercise
Read more about the article Are Hip and Knee pain holding you back?

Are Hip and Knee pain holding you back?

  • Post published:November 11, 2022
  • Post category:Knee & Hip/Pain Relief/Physical Therapy/Pre & Post Surgery Advice/Sports injury

Ongoing hip and knee pain ‘’I have been suffering with my knee for years and my doctor wants to  refer me for an MRI and is saying that surgery is…

Continue ReadingAre Hip and Knee pain holding you back?
Read more about the article Frozen Shoulder – What’s that?

Frozen Shoulder – What’s that?

  • Post published:October 20, 2022
  • Post category:Head, Neck & Shoulder/Pain Relief/Physical Therapy/Shoulder/Sports injury

What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your shoulder joint contains the interaction…

Continue ReadingFrozen Shoulder – What’s that?
Read more about the article Plantar Fasciitis

Plantar Fasciitis

  • Post published:September 22, 2022
  • Post category:Foot and Ankle/Physical Therapy/Sports injury

What is Plantar Fasciitis and what can be done about it? What is Plantar Fasciitis? Plantar fasciitis is probably the most common form of heel pain that we see here…

Continue ReadingPlantar Fasciitis
  • 1
  • 2
  • Go to the next page

Categories

  • Back Pain
  • Classes
  • Foot and Ankle
  • Head, Neck & Shoulder
  • Knee & Hip
  • Pain Relief
  • Perimenopause & Menopause
  • Physical Therapy
  • Pre & Post Surgery Advice
  • Shoulder
  • Sports injury
  • Sports Massage
  • Uncategorized
  • Women's health

Recent Posts

  • Why Hands-On Treatment Isn’t Always the Best
  • Take charge of your health during Perimenopause
  • Could you be making your pain worse?
  • Should the Older Adult be Strength Training?
  • 7 Helpful Running Tips

Archives

  • October 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • January 2021
  • November 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • July 2019
  • March 2019
  • February 2019
APC footer logo
Facebook Instagram Youtube

APC Cork

  • @Club Vitae
  • Clayton Hotel
  • Lapps Quay
  • Cork City
  • 021 7011252
  • [email protected]

APC Fermoy

  • The Old Eircom Building
  • Pike Road
  • Fermoy
  • Co. Cork
  • 025 35015
  • [email protected]
appi logo
movement revolution logo
Club vitae - Clayton hotel cork city
The 'Go-to' Therapist Mentorship Completed sticker
Gaa logo
Irish life health logo

APC Physio is a Trading Name of Avondhu Physiotherapy & Sports Injuries Clinic Ltd. a limited company with Company No : 640306 | Privacy | Cookies

Book Online
×
×

Cart

Search APC Physio.ie

Don't Go Just Yet! Join Our Mailing List?

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy.

Accept