The Importance of Pre-Season Training
One could argue that pre-season training is the most important phase of any sport-specific conditioning plan. Not only will it help the athlete to prepare physically and psychologically, it can…
Osteoporosis & Bone Health
What is Osteoporosis? Osteoporosis is a reduction in bone density which in turn results in an increased risk of a ‘fracture’, or a simplified term a ‘break’ to the bone.…
Tendon Pain Treatment
Tendon pain treatment is mainly focused on the Plantar Fascia (Arch of foot), Achilles (Heel) , Patellar (Knee), Gluteal (Hip) and Rotator Cuff at the Shoulder. Each of these presents…
Tendinopathy: A Guide to help your Achilles Heel
Tendinopathy Management Guide Do you have pain and stiffness in your calf/achilles/heel? Does your Achilles feel sore while you run, ache after you run, and/or feel tight as you…
Movement is Medication
Movement comes in many ways - here is a photo of our Movement Revolution Class “The day you stop playing is the day your body starts aging” - Steven…