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Tag: back pain

Back Pain
Could you be making your pain worse?

Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most

Woman sleeping in a bed
Back Pain
How Sleeping Position Can Affect Pain

How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with

Back Pain
Finding the chink in the chain

Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation

staff hoovering gym
Pain Relief
How to stop Back Pain during House Chores

We’ve all been there… The hoovering, cleaning, washing need to get done…  And we do too much and overload our back, causing mild or severe

Physio treating a stiff neck
Pain Relief
How to Release a “Trapped Nerve”

How to release a ‘trapped nerve’? The title of this blog is purposely misleading. It is to help you recover. We hear this phrase a

Do I need to get an MRI on my back?

You’ve had recurring episodes of low back pain for the last few years; it usually happens after doing a lot of house-work/gardening or in the

Back Pain Relief

What’s Causing Your Back Pain? The truth is a lot of people are in need of back pain relief but can’t recall any injury or


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