How Sleeping Position Can Affect Pain
How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…
Finding the chink in the chain
Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…
How to stop Back Pain during House Chores
We’ve all been there… The hoovering, cleaning, washing need to get done… And we do too much and overload our back, causing mild or severe back pain. What if this…
Why Is My Neck So Stiff
How to Release a “Trapped Nerve”
How to release a 'trapped nerve'? The title of this blog is purposely misleading.It is to help you recover. We hear this phrase a lot…“My nerve is trapped”, “I have a…
The Importance of Breathing for Back Pain
Why is breathing so important for back pain? Getting to the root cause of your pain is the most important key to getting over your back pain in the long…
APC assessment on Low Back Pain
How To Manage Your Back Pain Before Your Physio Appointment
If you have been unfortunate to experience severe low back pain, you’ll know too well that an appointment to see a healthcare professional can’t come quick enough. Often times, you…
Movement is key to preventing the lower back from stiffening up, which will help decrease pain.
The Importance Of Having A Strong Back
When some people think of the back, they imagine the spine as a structure that is weak and vulnerable to injury. This couldn’t be further from the truth, our spines…
Do I need an MRI?
Do I need to get an MRI on my back?
You’ve had recurring episodes of low back pain for the last few years; it usually happens after doing a lot of house-work/gardening or in the gym when you do certain…
Back Pain Relief
What's Causing Your Back Pain? The truth is a lot of people are in need of back pain relief but can't recall any injury or doing anything different that caused…