Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most people will start to do…
How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…
Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…
We’ve all been there… The hoovering, cleaning, washing need to get done… And we do too much and overload our back, causing mild or severe back pain. What if this…
How to release a 'trapped nerve'? The title of this blog is purposely misleading.It is to help you recover. We hear this phrase a lot…“My nerve is trapped”, “I have a…
Why is breathing so important for back pain? Getting to the root cause of your pain is the most important key to getting over your back pain in the long…
If you have been unfortunate to experience severe low back pain, you’ll know too well that an appointment to see a healthcare professional can’t come quick enough. Often times, you…
When some people think of the back, they imagine the spine as a structure that is weak and vulnerable to injury. This couldn’t be further from the truth, our spines…
You’ve had recurring episodes of low back pain for the last few years; it usually happens after doing a lot of house-work/gardening or in the gym when you do certain…
What's Causing Your Back Pain? The truth is a lot of people are in need of back pain relief but can't recall any injury or doing anything different that caused…
