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Read more about the article How Sleeping Position Can Affect Pain

How Sleeping Position Can Affect Pain

  • Post published:April 20, 2023
  • Post category:Back Pain/Head, Neck & Shoulder/Pain Relief/Physical Therapy

How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…

Continue ReadingHow Sleeping Position Can Affect Pain
Read more about the article Finding the chink in the chain

Finding the chink in the chain

  • Post published:February 15, 2023
  • Post category:Back Pain/Pain Relief/Physical Therapy/Sports injury

Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…

Continue ReadingFinding the chink in the chain
Read more about the article <strong>How to stop Back Pain during House Chores</strong>

How to stop Back Pain during House Chores

  • Post published:December 15, 2022
  • Post category:Pain Relief

We’ve all been there… The hoovering, cleaning, washing need to get done…  And we do too much and overload our back, causing mild or severe back pain. What if this…

Continue ReadingHow to stop Back Pain during House Chores
Read more about the article <strong>How to Release a “Trapped Nerve”</strong>
Why Is My Neck So Stiff

How to Release a “Trapped Nerve”

  • Post published:November 8, 2022
  • Post category:Pain Relief/Physical Therapy

How to release a 'trapped nerve'? The title of this blog is purposely misleading.It is to help you recover. We hear this phrase a lot…“My nerve is trapped”, “I have a…

Continue ReadingHow to Release a “Trapped Nerve”
Read more about the article The Importance of Breathing for Back Pain

The Importance of Breathing for Back Pain

  • Post published:April 27, 2022
  • Post category:Back Pain/Pain Relief/Physical Therapy

Why is breathing so important for back pain? Getting to the root cause of your pain is the most important key to getting over your back pain in the long…

Continue ReadingThe Importance of Breathing for Back Pain
Read more about the article How To Manage Your Back Pain Before Your Physio Appointment
APC assessment on Low Back Pain

How To Manage Your Back Pain Before Your Physio Appointment

  • Post published:December 3, 2019
  • Post category:Back Pain/Pain Relief

If you have been unfortunate to experience severe low back pain, you’ll know too well that an appointment to see a healthcare professional can’t come quick enough. Often times, you…

Continue ReadingHow To Manage Your Back Pain Before Your Physio Appointment
Read more about the article The Importance Of Having A Strong Back
Movement is key to preventing the lower back from stiffening up, which will help decrease pain.

The Importance Of Having A Strong Back

  • Post published:November 25, 2019
  • Post category:Back Pain/Pain Relief/Pre & Post Surgery Advice

When some people think of the back, they imagine the spine as a structure that is weak and vulnerable to injury. This couldn’t be further from the truth, our spines…

Continue ReadingThe Importance Of Having A Strong Back
Read more about the article Do I need to get an MRI on my back?
Do I need an MRI?

Do I need to get an MRI on my back?

  • Post published:October 30, 2019
  • Post category:Back Pain

You’ve had recurring episodes of low back pain for the last few years; it usually happens after doing a lot of house-work/gardening or in the gym when you do certain…

Continue ReadingDo I need to get an MRI on my back?
Read more about the article Back Pain Relief

Back Pain Relief

  • Post published:October 24, 2019
  • Post category:Back Pain/Pain Relief

What's Causing Your Back Pain? The truth is a lot of people are in need of back pain relief but can't recall any injury or doing anything different that caused…

Continue ReadingBack Pain Relief

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