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Read more about the article Could you be making your pain worse?
Neck pain, nervous system, human anatomy, spine and neck nerves

Could you be making your pain worse?

  • Post published:August 10, 2023
  • Post category:Back Pain/Foot and Ankle/Head, Neck & Shoulder/Knee & Hip/Pain Relief/Physical Therapy/Sports injury

Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most people will start to do…

Continue ReadingCould you be making your pain worse?
Read more about the article How Sleeping Position Can Affect Pain

How Sleeping Position Can Affect Pain

  • Post published:April 20, 2023
  • Post category:Back Pain/Head, Neck & Shoulder/Pain Relief/Physical Therapy

How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…

Continue ReadingHow Sleeping Position Can Affect Pain
Read more about the article Finding the chink in the chain

Finding the chink in the chain

  • Post published:February 15, 2023
  • Post category:Back Pain/Pain Relief/Physical Therapy/Sports injury

Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…

Continue ReadingFinding the chink in the chain
Read more about the article <strong>How to Release a “Trapped Nerve”</strong>
Why Is My Neck So Stiff

How to Release a “Trapped Nerve”

  • Post published:November 8, 2022
  • Post category:Pain Relief/Physical Therapy

How to release a 'trapped nerve'? The title of this blog is purposely misleading.It is to help you recover. We hear this phrase a lot…“My nerve is trapped”, “I have a…

Continue ReadingHow to Release a “Trapped Nerve”
Read more about the article What People With a Stiff Neck Need to Know
Why Is My Neck So Stiff

What People With a Stiff Neck Need to Know

  • Post published:May 20, 2022
  • Post category:Head, Neck & Shoulder/Pain Relief/Physical Therapy

Why is my Neck so Stiff? Do you wake up in the morning and start to slowly move your head from side to side to try get some relief?Are you…

Continue ReadingWhat People With a Stiff Neck Need to Know
Read more about the article Neck Q&A
Why Is My Neck So Stiff

Neck Q&A

  • Post published:February 16, 2022
  • Post category:Head, Neck & Shoulder/Pain Relief

A common question about neck pain:Hi APC Clinic,I’m in bits with neck pain lately. I just woke up with it a week ago, and it has not gone away –…

Continue ReadingNeck Q&A
Read more about the article Is It OK To Exercise With A Stiff Neck?
Stiff Neck. APC Physio.

Is It OK To Exercise With A Stiff Neck?

  • Post published:January 22, 2020
  • Post category:Head, Neck & Shoulder

There are a number of different treatment options that help with stiff or painful necks. Possibly the most effective treatment is exercise therapy focusing on increasing mobility and strength. Gone are…

Continue ReadingIs It OK To Exercise With A Stiff Neck?
Read more about the article Why Do I Have A Stiff Neck?
Why Is My Neck So Stiff

Why Do I Have A Stiff Neck?

  • Post published:January 14, 2020
  • Post category:Head, Neck & Shoulder

Are you suffering from a stiff neck? Do you wake up in the morning and start to slowly move your head from side to side to try to get some…

Continue ReadingWhy Do I Have A Stiff Neck?

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