Back Pain
Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most
10 August 2023
Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most
How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with
Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation
We’ve all been there… The hoovering, cleaning, washing need to get done… And we do too much and overload our back, causing mild or severe
Ongoing hip and knee pain ‘’I have been suffering with my knee for years and my doctor wants to refer me for an MRI and
How to release a ‘trapped nerve’? The title of this blog is purposely misleading. It is to help you recover. We hear this phrase a
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