How Sleeping Position Can Affect Pain
How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…
Finding the chink in the chain
Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…
How to stop Back Pain during House Chores
We’ve all been there… The hoovering, cleaning, washing need to get done… And we do too much and overload our back, causing mild or severe back pain. What if this…
Are Hip and Knee pain holding you back?
Ongoing hip and knee pain ‘’I have been suffering with my knee for years and my doctor wants to refer me for an MRI and is saying that surgery is…
Why Is My Neck So Stiff
How to Release a “Trapped Nerve”
How to release a 'trapped nerve'? The title of this blog is purposely misleading.It is to help you recover. We hear this phrase a lot…“My nerve is trapped”, “I have a…
Plantar Fasciitis
What is Plantar Fasciitis and what can be done about it? What is Plantar Fasciitis? Plantar fasciitis is probably the most common form of heel pain that we see here…
Shot of an unrecognizable young man with an elbow injury in the studio
How To Resolve Niggling Elbow Pain
Pain in and around your funny bone is not funny! Most elbow pain presents in a similar way. It gradually comes on and starts to get worse. You notice picking…
Physical Therapy Cork
For many people the term “physical therapy” can have a number of interpretations ranging from therapy connected with injuries caused by accidents and sporting mishaps, to musculoskeletal problems and rehabilitation.…
Whiplash can result in pain and stiffness of the neck and upper back, and it can also cause headaches and muscle spasms.
Whiplash Physiotherapy Treatment
Whiplash Physiotherapy Treatment helps people recover after a road traffic accident (RTA) or an awkward fall. Whiplash Physiotherapy Treatment is often required after a sudden forceful forward & backwards or…
APC assessment on Low Back Pain
How To Manage Your Back Pain Before Your Physio Appointment
If you have been unfortunate to experience severe low back pain, you’ll know too well that an appointment to see a healthcare professional can’t come quick enough. Often times, you…