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Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me
7 July 2023
Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me
How Strength Training may help keep you young One thing we all can’t avoid is getting older but alas, there’s plenty we can do to
Will running and other ground exercises cause knee wear and tear? In one word……. No! Running does not cause knee wear and tear. Have you
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