Should the Older Adult be Strength Training?
Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me explain a bit first. With…
The Benefits of Strength Training in your 40s-70s
How Strength Training may help keep you young One thing we all can’t avoid is getting older but alas, there’s plenty we can do to help ourselves and maintain a…
Does Running Cause Knee Wear and Tear?
Will running and other ground exercises cause knee wear and tear? In one word……. No! Running does not cause knee wear and tear. Have you heard someone saying not to…