Are your ‘tight’ muscles actually weak?
The sensation of “tight” muscles can often mean different things for people. Descriptions can vary: they aren’t able to stretch very fartheir sensation of their muscles when they stretch is “tight”a…
The sensation of “tight” muscles can often mean different things for people. Descriptions can vary: they aren’t able to stretch very fartheir sensation of their muscles when they stretch is “tight”a…
Movement is medicine (and we all need more of it!) The above phrase really sums up in three words, a common theme that is slowly becoming an accepted part of…
Hip pain relating to the joint is a very common presentation as is seen in more senior members of society. The associated diagnosis is that of Osteoarthritis (OA), otherwise referred…
Have you been diagnosed with Arthritis? Are you wondering what causes arthritis? Are you afraid of doing more damage? Do you want to know what is the best arthritis treatment?…