Injuries of a Dancer
Dancing is a serious sport This is an area to which I am admittedly new. It is a certain area of the “Sporting/Athletic” that I would not have known much…
Dancing is a serious sport This is an area to which I am admittedly new. It is a certain area of the “Sporting/Athletic” that I would not have known much…
They seem to be everywhere at the moment. Are they right for you? Back in 2020, with the Covid pandemic in full force and lock downs restricting our day to…
Why is breathing so important for back pain? Getting to the root cause of your pain is the most important key to getting over your back pain in the long…
The journey to recovery The road to recovery is often very different from most people’s expectations. It is a journey. This image from Adma Meakins (@The Sports Physio) sums it…
Neck injuries are becoming more and more prevalent but why? You may be experiencing pain, stiffness, decreased strength in your neck and arm, difficulty turning your head, muscle spasm and …
Dry needling is an effective technique to help reduce pain. In essence it works to reduce muscle and fascia related pain by relaxing tension knots, called Trigger points. These trigger…
Are you struggling with Arthritis, Fibromyalgia, a Rheumatoid condition or Chronic Musculoskeletal Pain? Managing chronic pain is extremely challenging - having support is vital. It is important to have support…
What is your Shin? So let's start off with the shin – you know that area that isn’t quite your ankle, but not quite your knee. The bit between the…
Why We Get People 120% Stronger and Correct ImbalancesThere is nothing more frustrating than being injured. That is a fact. After months of dedication, time, effort, sacrifice all you deserve is…
A common question about neck pain:Hi APC Clinic,I’m in bits with neck pain lately. I just woke up with it a week ago, and it has not gone away –…