Why Hands-On Treatment Isn’t Always the Best
Why Hands-On Treatment Isn't Always Best Despite what we might think when we think of Physiotherapy, hands-on treatment isn't always the best path to healing. Imagine this: You've been dealing…
Why Hands-On Treatment Isn't Always Best Despite what we might think when we think of Physiotherapy, hands-on treatment isn't always the best path to healing. Imagine this: You've been dealing…
Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most people will start to do…
Hamstring Injuries Are The Bain of Every Sports Persons Life Essential Advice For Players & Coaches Hamstring injuries are notoriously tricky to get right. They have a high recurrence rate…
How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…
Body part or Movement Training? The reason I’m writing this blog is in reaction to a Tweet I read the other day - and more so the reaction to it.…
Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…
Common Question's Parents Ask Our Physios About Their Sporty Children Is my 14 years old child overdoing their exercise?They are out doing something at least five times per week. Are…
We’ve all been there… The hoovering, cleaning, washing need to get done… And we do too much and overload our back, causing mild or severe back pain. What if this…
Ongoing hip and knee pain ‘’I have been suffering with my knee for years and my doctor wants to refer me for an MRI and is saying that surgery is…
How to release a 'trapped nerve'? The title of this blog is purposely misleading.It is to help you recover. We hear this phrase a lot…“My nerve is trapped”, “I have a…