The Fight against Myths and Misinformation in the Physio World
Can you believe everything you read online? Often the answer to this is no! We all know information is so accessible these days. There is so much information that you’ll…
Can you believe everything you read online? Often the answer to this is no! We all know information is so accessible these days. There is so much information that you’ll…
How Strength Training may help keep you young One thing we all can’t avoid is getting older but alas, there’s plenty we can do to help ourselves and maintain a…
Why is my Neck so Stiff? Do you wake up in the morning and start to slowly move your head from side to side to try get some relief?Are you…
Dancing is a serious sport This is an area to which I am admittedly new. It is a certain area of the “Sporting/Athletic” that I would not have known much…
Why is breathing so important for back pain? Getting to the root cause of your pain is the most important key to getting over your back pain in the long…
The journey to recovery The road to recovery is often very different from most people’s expectations. It is a journey. This image from Adma Meakins (@The Sports Physio) sums it…
Neck injuries are becoming more and more prevalent but why? You may be experiencing pain, stiffness, decreased strength in your neck and arm, difficulty turning your head, muscle spasm and …
Dry needling is an effective technique to help reduce pain. In essence it works to reduce muscle and fascia related pain by relaxing tension knots, called Trigger points. These trigger…
Are you struggling with Arthritis, Fibromyalgia, a Rheumatoid condition or Chronic Musculoskeletal Pain? Managing chronic pain is extremely challenging - having support is vital. It is important to have support…
A common question about neck pain:Hi APC Clinic,I’m in bits with neck pain lately. I just woke up with it a week ago, and it has not gone away –…